Send us a text

We explore how to eat mindfully to support health goals without deprivation, focusing on positive approaches to food choices that create sustainable lifestyle changes.

• Understanding hunger cues and eating only when truly hungry
• Using smaller plates and bowls for natural portion control
• Slowing down while eating to give your brain time to register fullness
• Choosing foods high in fiber, vitamins and minerals
• Making simple healthy swaps (yogurt instead of pudding, veggie-loaded pizza)
• Transforming favorite recipes with healthier ingredients
• Approaching food changes with a positive mindset
• Planning healthy snacks to avoid excessive hunger
• Finding ways to make nutritious food delicious and satisfying

This week, identify one eating habit you'd like to improve and make a small change to support your health goals. Remember, it's not about restriction – it's about making food choices that help you feel your best.

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Learn more about our programs at Amaninicol.com

Ready to level up your health. Know your health numbers with our special FREE heart and kidney screening partner. Learn more about screening.



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.