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Podcasts By Dr. Kirk Adams: Interview with Ssanyu Birigwa, M.S., Co-Founder, Narrative Bridge

Podcasts By Dr. Kirk Adams: Interview with Ssanyu Birigwa, M.S., Co-Founder, Narrative Bridge

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 🎙️ Podcasts By Dr. Kirk Adams: Interview with Ssanyu Birigwa, M.S., Co-Founder, Narrative Bridge https://drkirkadams.com/podcasts-by-dr-kirk-adams-11-05-2025/ In this illuminating episode of Podcasts by Dr. Kirk Adams, Kirk shares how a stressful season leading the American Foundation for the Blind and pursuing his PhD led him to the healing work of guest Ssanyu Birigwa. He recalls powerful half-day sessions in New York that began with reflective writing and moved into energy practices like the hara seven-minute meditation, creating "energy bodies" with the hands, and chakra work. Those tools, which he still uses most mornings, helped him re-center, move from heaviness to lightness, and live with greater intention and body awareness. Birigwa, co-founder of Narrative Bridge, weaves her lineage as an 80th-generation Ugandan bone healer with her roles in narrative medicine at Columbia University and research on clinician well-being. She explains her Pause Three method, gratitude, intention, forgiveness, which downshifts the nervous system in under three minutes, then shows how story, slow reflection, and deep listening build trust inside teams. The conversation connects personal healing to organizational change, reframing "wealth" as health, relationships, spirit, and material capacity leaders can actually hold. Listeners leave with a palpable invitation to pause, tell truer stories, and align values with daily practice at work. TRANSCRIPT: Podcast Commentator: Welcome to podcasts by Doctor Kirk Adams, where we bring you powerful conversations with leading voices in disability rights, employment and inclusion. Our guests share their expertise, experiences and strategies to inspire action and create a more inclusive world. If you're passionate about social justice or want to make a difference, you're in the right place. Let's dive in with your host, doctor Kirk Adams. Dr. Kirk Adams: Hello, everybody, and welcome to another episode of podcasts by Doctor Kirk Adams. I am that Doctor Kirk Adams talking to you from my home office in Seattle, Washington. And today I have the most special guest I've had so far, a very important person in my life named Sonya Gregoire. And Ssanyu is co-founder and CEO of Narrative Bridge. She is an architect of systemic transformation frameworks that enable organizations to operate with authentic alignment between their stated values and their daily practices. And the more organizations who can do that, the better for all of us. Ssanyu, if you just could say hi, then I'll talk a little bit about how awesome you are. I'll turn it back over to you. Ssanyu Birigwa: Thank you. Kirk. Hello everyone. It is a deep pleasure to be here with you and your audience. Just having the opportunity to connect is really important, especially during times of such change that we are all feeling, you know, beyond what I think we can describe with words. Thank you for having me. Ssanyu Birigwa: All right. Dr. Kirk Adams: So as many of you may know, I am a totally blind person. Have been since age five, when my retina is detached and had a lot of surgeries, unsuccessful, painful surgeries, a lot of hospitalization between age five and 12, which, of course, I didn't think of it as childhood trauma at the time. But now now I know I experience some significant childhood trauma. Went to a school for blind kids for second and third grade and then into public school where it was sink or swim. I was always the only blind student. And I had a family that really did some great things for me, including holding high expectations for me and treating me on an equal footing with my sighted siblings. Didn't didn't attend to a lot of psychosocial elements of having a significant disability and weren't equipped to do that, but made my way through school and got an academic scholarship and went to college. And then you know, had a lot of challenges around finding meaningful employment, as so many of us do, with only 35% of us in with significant disabilities in the workforce. But but made my way and with a lot of support from a lot of great people with a big investment by the lighthouse for the blind, Inc. here in Seattle and my professional development, I was was able to become the president and CEO of of that organization here in Seattle. Dr. Kirk Adams: And then I was hired by the American Foundation for the Blind AFB, Helen Keller's organization, to take on those same roles for AFB and lead them through a financial turnaround and an organizational transformation which involves strategic planning and restructuring and doing lots of hard things like eliminating positions and closing programs and the hard things that needed to be done. So in the midst of all that, I, before I was hired by FBI, started a PhD program, a PhD in leadership and change through Antioch University. So I was in the middle of that dissertation process. My wife, Roz, and I moved from Seattle to New York City and lived in a tiny apartment in ...
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