LOVE, LIES & LAMBORGHINIS

In this wild episode of "Podcasts and Portraits: Undercover," host, Ariane Jaschke, and guest Heather dive deep into a whirlwind story of love, betrayal, and resilience. What begins as a glamorous tale of romance, business success, and yacht parties quickly unravels into a raw account of infidelity, manipulation, and the painful loss of both a marriage and a close friendship. Heather shares her journey from falling deeply in love and building a life with her husband, to discovering the ultimate betrayal by her best friend. Through candid conversation, she exposes the red flags she missed, the challenges of navigating narcissism and gaslighting, and the importance of trusting your intuition. Along the way, Heather reflects on the power of true friendship, the lessons learned from heartbreak, and the strength it takes to rebuild after everything falls apart. This episode is a must-listen for anyone who’s ever faced betrayal, struggled to find closure, or needed a reminder that even in the darkest moments, there’s hope for healing and new beginnings.

If you didn’t get enough tea from Heather in this episode, follow her on TiKTok or Instagram @wildpinkheather

FOLLOW @PODCASTSANDPORTRAITS on instagram to see portraits of my guests!!

FOLLOW @Capture Photography.Studio for more about Ariane’s photography!

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy?

SEASON 2 - UNDERCOVER Podcasts + Portraits, gives you the option to hide your identity, or share it with the world!!! We will do a creative portrait that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

• General Information Disclaimer: All content is for informational purposes only and not guaranteed to be accurate or complete, the information provided is for general informational and entertainment purposes only and is not a substitute for professional advice.
• Limitation of Liability Disclaimer: Podcast is provided "as is" Podcasts + Portraits, and Host, Ariane Jaschke EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.
• Guest Opinions Disclaimer: Guest views are their own and not reflective of the host or podcast. The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or the management. This podcast should not be considered professional advice, and listeners should consult appropriate professionals for advice tailored to their specific needs.
• Intellectual Property Disclaimer: All podcast’s branding, content, is copyright 2024 Podcasts + Portraits, Capture Photography.Studio This podcast and all its content, including but not limited to audio recordings, show notes, artwork, and branding elements, are protected by copyright laws. All rights reserved. No part of this podcast may be reproduced, distributed, or transmitted without prior written permission from the copyright holder.
• Professional Advice Disclaimer: This podcast isn’t a substitute for expert advice in areas like health, finance, or law. This podcast is for informational purposes only and should not be considered legal, health, tax, or professional advice. Always consult a licensed professional for specific advice related to your situation.

In this vibrant and heartfelt episode of "Podcasts and Portraits Undercover," host Ariane sits down with Claudia Higo, for an unfiltered conversation about living authentically, coming out, and embracing life in full color. Claudia, a paramedic, chef, mother, and artist, shares her journey from South Africa to Canada, her experiences with family, love, divorce, and the challenges of coming out as a gay woman in a traditional, religious family.

Claudia opens up about her struggles with PTSD, the importance of mental health, and the power of therapy and self-reflection. She discusses the ups and downs of relationships, co-parenting, and finding pride in her identity. The episode is filled with candid stories, laughter, and wisdom about resilience, self-acceptance, and the value of surrounding yourself with supportive people.

Listeners will be inspired by Claudia’s courage to live her truth, her commitment to being a present and loving mother, and her advocacy for the LGBTQ+ community. This episode is a celebration of authenticity, rainbows, and the beauty of living out loud—no boxes, no boundaries, just real, colourful life.

For PTSD help in Canada, you can contact the 9-8-8: Suicide Crisis Helpline anytime or use the PTSD Coach Canada app for self-management tools. Other options include seeking a mental health professional, contacting local organizations like the Canadian Mental Health Association (CMHA) or PTSD Association of Canada, and looking for resources on the Anxiety Canada website. Emergency situations should be handled by dialing 9-1-1.

For access to help for PTSD:

https://www.ptsdassociation.com/

For LGBTQ+ information and help in Canada, key resources include national organizations like Egale Canada and PFLAG Canada, which offer support, advocacy, and community building. Crisis support is available through hotlines such as the Trans Lifeline and the LGBT National Hotline, while local community centers and programs provide specific services like mental health support, peer networks, and resources for newcomers and youth.

FOLLOW @PODCASTSANDPORTRAITS on instagram to see portraits of my guests!!

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy?

SEASON 2 - UNDERCOVER Podcasts + Portraits, gives you the option to hide your identity, or share it with the world!!! We will do a creative portrait that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

This episode kicks off the second season of "Podcasts and Portraits Undercover," focusing on authentic, raw, and sometimes spicy stories. Host Ariane welcomes her longtime friend Jessica Rae, who openly discusses her journey with ADHD, sobriety, and overcoming challenges in relationships.

The conversation delves into:

• The experience of being diagnosed with ADHD as an adult, especially as a woman, and how it reframes self-perception and removes lifelong shame.
• The overlap between ADHD, neurodiversity, and addiction, with both hosts sharing personal stories about impulsivity, decision paralysis, and dopamine-seeking behaviors.
• Jessica’s path to sobriety, including the triggers, rituals, and emotional work involved in quitting alcohol, and how it has improved her mental, emotional, and physical health.
• The impact of past relationships, particularly with a narcissistic and abusive ex-partner, and how those experiences shaped Jessica’s boundaries, parenting, and self-worth.
• Jessica’s professional journey as a photographer and chief brand officer for a clean cosmetics company, and how her work aligns with her values of authenticity and wellness.
• The importance of sharing personal stories as a form of therapy and as a survival guide for others, with Jessica planning to launch her own podcast to process and share her experiences.

The episode is a candid, supportive conversation about embracing neurodiversity, healing from trauma, and the power of self-awareness and community. It ends with encouragement for listeners to be authentic, set boundaries, and find healing through connection and storytelling.

Listen to Jessica’s podcast anywhere you listen to podcasts:

Interrupting my own thoughts

Find out more about Jessica Rae on her socials, instagram and podcast here:

@iamjessicarae

@imothoughts

@mismackcleancosmetics

FOLLOW @PODCASTSANDPORTRAITS on instagram to see portraits of my guests!!

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy?

SEASON 2 - UNDERCOVER Podcasts + Portraits, gives you the option to hide your identity, or share it with the world!!! We will do a creative portrait that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

In this special episode of 'Podcasts and Portraits: Reflections of Women Over 40', host Ariane welcomes her sister, Tanis, for an intimate and candid conversation. Together, they reflect on their lives as women over 40, discussing the lessons learned, the bold decisions made, and the unexpected joys discovered along the way.

The sisters ask each other thought-provoking questions, exploring how they have changed over the years, the generational patterns they aim to break, and the courage it takes to set boundaries and say yes to new opportunities. They also touch on the importance of self-awareness, healing from past traumas, and the significance of telling people how much they mean before it's too late.

Throughout the conversation, Ariane and Tanis share their personal experiences and insights with humour and honesty, offering listeners a sense of connection and belonging. They emphasize the importance of living authentically, being kind to oneself, and recognizing the value in the relationships that shape our lives.

This episode is a heartfelt conclusion to the season, with hints about the exciting changes coming in the next one, ‘Undercover Podcasting and Portraits,’ where guests can share their stories more privately. Tune in for an episode filled with laughter, love, and lots of wisdom as these two sisters celebrate their journey and encourage others to embrace theirs.

To follow along with PODCASTS + PORTRAITS please check out my instagram

www.instagram.com/PodcastsandPortraits

www.instagram.com/CapturePhotography.Studio

If you are thinking of booking a powerful portrait session, why not pair it with a podcast? These sessions are a great way to celebrate yourself and inspire others.

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

Beyond the Clinic: Dr. Paula Bedford’s Journey to Build a Legacy

In this episode of 'Podcasts and Portraits,' we spotlight Dr. Paula Bedford, a dedicated veterinarian at Maple Ridge Veterinary Hospital. Dr. Bedford shares her journey from studying veterinary medicine in Saskatoon to running a full-scale animal hospital. She discusses the challenges of being a female vet in a male-dominated field, her experience working with various animal species, and her passion for fostering a positive work environment.

Paula also touches on her personal life, including being a mother and a hobby farmer. She highlights the importance of mental health, conflict resolution training for her team, and discusses the impact of corporate consolidation in veterinary medicine. Dr. Bedford emphasizes taking risks, adapting to change, and the value of community in building a successful practice.

To connect with Dr Paula Bedford - you can find her here:

www.mapleridgeveterinaryhospital.com

Or on socials

www.instagram.com/mapleridgeveterinaryhospital

To follow along with PODCASTS + PORTRAITS please check out my instagram

www.instagram.com/PodcastsandPortraits

www.instagram.com/CapturePhotography.Studio

If you are thinking of booking a powerful portrait session, why not pair it with a podcast? These sessions are a great way to celebrate yourself and inspire others.

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

Red Flags and Rosé

In this insightful episode, host Ariane engages in a humorous and candid conversation with her guest, Cheri Hamm, a local mortgage broker who shares her experiences and perspectives on single life, dating, and relationships. The episode covers a range of topics, including identifying the qualities women look for in a man, understanding the signs of interest, navigating first dates, and dealing with commitment issues. Cheri provides valuable advice on fostering healthy relationships, avoiding serial daters, and maintaining self-respect. Listeners will find practical tips, emotional insights, and plenty of humour throughout this engaging episode. Join us as we wrap up the season with light-hearted and genuine reflections on love and companionship.

To connect with Cheri - you can follow her here:

www.instagram/com/MortgageBrokerSuperstar

To follow along with PODCASTS + PORTRAITS please check out my instagram

www.instagram.com/PodcastsandPortraits

www.instagram.com/CapturePhotography.Studio

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something, reach out and be on my podcast!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

In this episode of Podcasts and Portraits, we delve into the powerful story of Shannon, a woman who faced bullying and harassment in the film industry. Shannon shares her experiences of being pushed out of her job, grappling with physical and mental health issues, and ultimately finding strength and resilience. She discusses the importance of support and solidarity among women, especially in male-dominated industries, and highlights valuable resources like WorkSafeBC that can help those facing workplace harassment. Shannon's narrative serves as both an inspiration and a call to action for women to support each other and remember their own strength. Join us as we celebrate Shannon's journey and the beauty of resilience.

If you are experience workplace bullying, in British Columbia, reach out to https://www.worksafebc.com/en

To follow along with PODCASTS + PORTRAITS please check out my instagram

www.instagram.com/PodcastsandPortraits

www.instagram.com/CapturePhotography.Studio

If you are thinking of booking a powerful portrait session, why not pair it with a podcast? These sessions are a great way to celebrate yourself and inspire others.

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!! We will do creative portraits that hide your identity…so you can share personal stories openly without the fear of judgement!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!

Call or text me 604-537-7706 OR email ariane@capturephotography.studio

Megan's Journey: From Sobriety to Rediscovering Joy and Purpose

In this episode of "Podcasts and Portraits," the host, Ariane Jaschke, welcomes Megan, who openly shares her journey through sobriety and the transformative impact it has had on her life. Megan discusses numerous aspects of her story, including the initial motivation to quit drinking, which stemmed from a desire for change and curiosity about life without alcohol. She talks about how sobriety has affected her relationships, her mental health, and her overall sense of purpose.

Megan reflects on the challenges she faced, such as dealing with boredom and social situations, and how she eventually found her footing in a sober lifestyle. She delves into personal anecdotes, including a terrifying experience on a malfunctioning plane, and how that event, among others, shaped her resilience and outlook on life.

A significant part of the conversation focuses on Megan's new endeavors, including her certification in alcohol-free lifestyle coaching, mindset coaching, and sound bath therapy. She emphasizes the importance of support communities and finding joy without relying on substances. The episode wraps up with a discussion on the broader impacts of sobriety, the importance of mental health awareness, and how Megan aims to help others through her coaching practice.

Finally, the host reminds listeners to check out the accompanying portraits on Instagram and encourages those with compelling stories to connect for future episodes.

To connect with Megan you can find her here:

https://www.instagram.com/megan.glamorizeaf/

https://www.facebook.com/megan.GlamorizeAF

To follow along with PODCASTS + PORTRAITS please check out my instagram

www.instagram.com/PodcastsandPortraits

www.instagram.com/CapturePhotography.Studio

If you are thinking of booking a portrait session, why not pair a podcast with it! Share and inspire women, and get support from others while doing it!

Time to step out of the comfort zone, and be a part of a unique experience!!

Do you want to share your story but maybe you are a bit shy? Ask me about SEASON 2 - UNDERCOVER Podcasts + Portraits!!!

If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!

604-537-7706 OR ariane@capturephotography.studio