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Greg discusses how mental health is an essential part of everyone’s life, just like physical health. While some individuals face greater challenges with anxiety, stress, and depression than others, these struggles are a shared human experience. Greg shares four practical practices that have helped him remain positive and productive in caring for his mental well-being: regular exercise, healthy eating, meaningful community, and intentional breathing exercises.

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Brett Hartman shares about his plane crash in 2003 that left him without the use of his left arm. In addition to that, he lost his daughter in 2018 due to an illness. Brett shares his journey of overcoming adversity and confronting his fears. Everyone can benefit from this story of an Ordinary man doing Extraordinary things.

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In this episode, Greg explores the topic of New Year’s resolutions and the negative stigma surrounding them, often driven by fear of failure. He emphasizes the importance of occasionally hitting the reset button—taking time to re-evaluate our goals and refocus on our mental, physical, and spiritual well-being.

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In this podcast episode, Greg discusses how so many people become a “walking pedigree and résumé,” and why we should all strive to keep learning while placing genuine concern for others above ourselves.

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This brief episode explains why I decided to start a 2nd Podcast.