Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based.

And while this advice might be suitable for some, it will only lead most people to fail. In this episode, I’ll share why, and how you can set yourself up to win instead.

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.