Gut-Brain Axis and Explicit Matter Hijack Science:

Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggering both digestive problems and the urge to escape through unhealthy habits.

In this episode, you’ll learn practical brain hacks to reset your system, restore balance, and take back control of your health and confidence.

I’m here to help you rewire your brain and get the life that you deserve, without porn. The first step? Take the brain map with me. Visit drtrishleigh.com for more information.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. It’s a brain issue. And you can change it.

At Dr. Trish Leigh & Co., we help people understand how screen-based content — especially porn — rewires the brain for distraction, disconnection, and dysregulation.

That’s why I made this series for YOU. To help you understand how porn changes the brain. To show you how to break the dopamine loop. To give you real tools to reclaim your sex life, your focus, your confidence — your humanity.

Watch Is Porn Holding You Back? Here’s the Truth ⚠️ If you’re in recovery, skip the full episode and stick with me here. I’ll help you unpack it safely, without shame — just science, support, and strategy.

You are not broken. Your brain has been hijacked — and it can be rewired. Let’s do it together.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.

If you’ve been feeling disconnected, numb, or like porn is messing with your desire for a real partner… you’re not imagining it. That dopamine hit from pixels? It miswires your brain to crave fantasy over reality. And it slowly pulls you away from true connection.

I made this video just for you. To show you what’s really going on in your brain. To help you understand why your desire feels different. And most importantly, to show you how to reset.

I’ve helped thousands of people rewire their brains, restore healthy desire, and experience the best sex of their lives—without shame, without guilt, and without addiction.

So if you’re in recovery, skip the full episode. Stick with me here. I’ll walk you through it safely—with compassion, science, and real solutions that work.

You’re not broken. Your brain’s been hijacked—and it can be rewired. Let’s do it together. You Deserve Better Than Pixels: Reclaim Real Intimacy!

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn