Welcome to Episode 54: Ways to Become a More Resilient Person

I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.

In today’s podcast, we will explore the habits of resilient people and what they can teach you. We explore why learning how being optimistic, hardy + resilient helps you in your quest to building habits for change + improvements in your life.

Today we will talk about:
1. Key traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and/or times in your life
when you feel stuck or unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy + making
changes just like resilient people.

Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it the top 10% Globally!!

If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.

PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”

A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary

If you have benefited + liked this episode, please go to Apple/iTunes or Spotify to leave your positive rating. Thank you.

Support this podcast if you are benefiting from my episodes.

Support the Show.

Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/

Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers

Thanks for listening.
Dr. Mary Ann Mercer

Hello everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.

In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!

E53 - Get Over Your Fear of Making Changes in Your Life

Today, I would like to talk with you about Getting Over Your Fear of Making Changes in Your Life. It takes courage to make changes sometimes. Making changes or improvements in your life does take a certain amount of courage to finally do it and even to look at what needs to change when you feel dissatisfied or even stuck.

Today’s podcast, you will learn:
+ Why some of us get scared or hesitate to make changes
+ Courage it takes to make improvements + changes in your life
+ How to feel brave to look at your life + the narrative or stories you developed
+ Ways you can take a step ahead in your life

Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
Thank you for your help in growing this podcast and making it the top 10% Globally!!

If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future
episodes.

PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”

A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary

Support this podcast if you are benefiting from my episodes.

Support the Show.

Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/

Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers

Thanks for listening.
Dr. Mary Ann Mercer

Greetings Everyone:

Please join me today on She's Brave podcast with Kristina Driscoll.
Today's episode is called, Optimistic Minds: From Labels to Leadership with
Dr. Mary Ann Mercer

Here is the description:
Get ready to ignite your inner flame and conquer obstacles with optimism? Don't miss our latest podcast episode featuring the incredible journey of Dr. Mary Ann Mercer, from overcoming childhood labels to becoming a beacon of resilience and success! Join us as we uncover practical tips to light up your life and embrace your true potential. Tune in today for an inspiring conversation you won't want to miss!

Direct link to this episode:
https://podcasts.apple.com/us/podcast/optimistic-minds-from-labels-to-leadership-with-dr/id1660488233?i=1000654774338

See you there!
Dr. Mary

Support the Show.

Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/

Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers

Thanks for listening.
Dr. Mary Ann Mercer