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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Auteur(s): Peggy Meyer
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...@PeggyMeyer Développement personnel Réussite
Épisodes
  • “You Came to Be You” with Intuitive Wayfinder Colby Wilk
    Jun 27 2025

    In this transformative episode of Positive Solutions 4 Life, Peggy Meyer sits down with Colby Wilk, an Intuitive Wayfinder who helps people uncover the unseen blocks that keep them stuck—so they can realign with their soul's true calling. Colby shares the powerful truth that lasting change only comes through radical self-acceptance, not striving, not fixing, and not forcing.

    Through deep conversation and real-life examples, Colby reveals how we often chase success, love, or healing from a place of “I’m not enough,” which only keeps us spinning. Whether it’s money, marriage, or meaning—you can’t get there by rejecting where you are now. True change begins with embracing your current reality, exactly as it is.

    What You’ll Learn in This Episode:

    ✨ Why striving and efforting often come from self-rejection—and why they never work ✨ The key to unlocking change is radical acceptance ✨ How your attachment to identity ("I am smart", "I am a good mother") can keep you trapped ✨ Why aligning with your soul’s energy (not just your mind) is the true access point to transformation ✨ How to shift from being stuck to surrendered—to receive soul-level insight ✨ What to do when you get insight: how to practice, remember, and stay aligned ✨ The hidden danger of making someone else (or a program) more powerful than your own inner wisdom ✨ Why peace is more powerful than influence—and how presence unlocks both ✨ A simple, soul-aligning practice to clarify your vibration and reconnect to your essence

    Colby also shares a profound truth: You don’t need to be cleared—you need to be clarified. This episode will challenge your assumptions about healing and growth and gently guide you back to your most powerful self—the one that already lives within you.

    Powerful Quotes from the Episode:

    🌀 “You can’t change unless you accept.” 🌀 “Most people are choosing comfort over who they really are.” 🌀 “The test of true spirituality is your willingness to let go of who you think you are.” 🌀 “If you are striving, you are not accepting. And no good comes from effort that begins with ‘I’m not OK.’” 🌀 “You came to be YOU. Go be yourself.”

    Soul Practice from the Episode: Place your focus three fingers below your belly button. Breathe. Say to yourself: 👉 “I allow my vibration to be clarified. I allow my frequency to be clarified. I allow who I am to be clarified.” Let the intention do the work—not the words.

    Connect with Colby Wilk:

    📘 Author, intuitive teacher, and spiritual guide helping you come home to your true self. 🔗 ColbyWilk.com

    YouTube: https://www.youtube.com/c/ColbyWilk


    Business Facebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/ 🔗 Connect with Peggy & Positive Solutions 4 Life:

    • Website: https://positivesolutions4life.com/

    • Podcast: https://peggyatpositivesolutions.podbean.com/

    • Facebook: Positive Solutions 4 Life

    • Facebook (Personal): https://www.facebook.com/positive.sol.3/

    • LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/

    • Instagram: @positivesolutions4life

    Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

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    49 min
  • Mid-Year Reset: Realign, Refocus, Reignite
    Jun 25 2025

    We’re halfway through 2025—can you believe it? In this episode of Positive Solutions 4 Life, we pause for a powerful mid-year check-in. Are you where you thought you'd be with your goals, intentions, and vision for the year?

    Join Peggy Meyer as she guides you through a reflective process inspired by thought leaders Dr. Benjamin Hardy and Brendon Burchard to help you:

    ✅ Reconnect with your original goals and vision ✅ Celebrate the wins you’ve already achieved ✅ Identify what’s holding you back ✅ Raise your standards and shift into future-focused action ✅ Reignite your motivation for the second half of the year

    This episode will help you move from self-criticism to clarity and from stagnation to strategy. Remember, you're not behind—you're just mid-journey. It's not too late to reset and finish the year strong!

    🎧 Tune in and give yourself permission to pause, reflect, and reignite. 🔗 Connect with Peggy & Positive Solutions 4 Life:

    • Website: https://positivesolutions4life.com/

    • Facebook: Positive Solutions 4 Life

    • Facebook (Personal): https://www.facebook.com/positive.sol.3/

    • LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/

    • Instagram: @positivesolutions4life

    Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

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    15 min
  • Not Dead Yet: Time Management for Busy Lives with Georgie Bryant
    Jun 20 2025

    In today’s episode of Positive Solutions 4 Life, Peggy is joined by special guest Georgie Bryant, a mom, coach, and creator of the “Not Dead Yet” Time Management Program. Georgie opens up about how becoming a mom tested every time management skill she had—and how she was forced to update her tools and mindset to keep up with the chaos.

    This conversation is for moms—and anyone with a demanding or unpredictable schedule—who feel overwhelmed by their responsibilities. Georgie shares how to rewire your mind and reset your nervous system so you can regain control over your time and create the space you need to feel fully alive.

    🧠 What You’ll Learn in This Episode:

    • Why we often exaggerate how “busy” we are using words like never, every, or all the time
    • How your nervous system reacts to pressure—and how calming it changes everything
    • The surprising value of tracking your time for a day or week
    • How to plan for interruptions (instead of being derailed by them)
    • Why batching tasks can save your sanity
    • How to define your top 5 life priorities and align your calendar with what matters most
    • What to do when tasks feel too big or when your to-do list is overflowing
    • The power of daily and weekly reflections to continuously improve your time strategy

    🛠️ Time Management Tools Georgie Recommends:

    1. Time Tracking: Take inventory of how you actually spend your time.
    2. Pattern Recognition: Identify what’s consistent and what tends to disrupt your flow.
    3. Plan for Interruptions: Anticipate distractions and create a calm response plan.
    4. Nervous System Check-Ins: Notice physical and emotional signals when under pressure.
    5. Weekly Planning Ritual: Choose a day to map out your week and priorities.
    6. Calendar Integration: Schedule your to-dos into real time slots.
    7. Batch Similar Tasks: Group related activities to avoid constant context-switching.
    8. Priority Alignment: Compare your top values with your actual daily actions.
    9. Retrospective Reflection: Review what worked, what didn’t, and what you’ll change.

    ❤️ Key Takeaway from Georgie: “You’re not dead yet. So stop living like you are.” Whether you’re a parent juggling the mental load or someone with a constantly shifting schedule, this episode will empower you to create a more peaceful, purposeful rhythm to your days.

    🔗 Connect with Georgie Bryant:

    https://www.wherethelightplays.com/

    https://www.instagram.com/georgiebryantcoaching

    🔗 Connect with Peggy & Positive Solutions 4 Life:

    • Website: https://positivesolutions4life.com/
    • Facebook: Positive Solutions 4 Life
    • Facebook (Personal): https://www.facebook.com/positive.sol.3/
    • LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
    • Instagram: @positivesolutions4life
    • YouTube: Positive Solutions 4 Life

    🎧 Be sure to subscribe, share this episode with a fellow busy soul, and leave a review if it helped you feel more in control of your time.

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    38 min

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