Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

In This Episode:

Birthfit Instagram: @birthfit
Birthfit Lying In Program - FREE!
Birthfit Website
Eco-Postnatal Care

Connect With Us!

Kara Ann's Instagram @bloombabywellness
Rachael's Instagram @heysleepybaby
Kara Ann's Website
Rachael's Website

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