Épisodes

  • UFC 325 REACTION: Volkanovski GOATED, Saint-Denis Dominates, Henry wins BIG on Ruffy | Pound4Pound

    UFC 325 REACTION: Volkanovski GOATED, Saint-Denis Dominates, Henry wins BIG on Ruffy | Pound4Pound
    Feb 2 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. They guys break down UFC 325 and some hot news from the weekend. Enjoy. 2:02 Volk vs Lopez 2, same same 9:19 BSD beats Hooker, Paddy’s Gladdy 17:00 Ruffy vs Fiziev, Camp Dramas 27:08 Tuivasa and heavyweight outlook 31:50 Quillan Salkilld does it again 34:31 Speed Round 37:02 Shakur vs Teofimo reaction 38:30 Jarrell Miller Wins, but at what cost 46:22 Khamzat vs Pereira Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound

    UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound
    Jan 29 2026
    Support weekly episodes. Subscribe and follow the show. Click the link http://kalshi.com/r/P4P or download the Kalshi App and use code P4P to sign up and trade today! UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy. The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes. Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week. THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he’s approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level. Real insight, honest opinions, and fighter-to-fighter conversation you won’t hear anywhere else. Enjoy. 00:00 Intro 00:30 Prediction markets explained 02:05 UFC 325 overview 06:45 Volkanovski vs Diego Lopes II 13:00 Dan Hooker vs BSD 19:00 Fiziev vs Gamrot 22:00 Tuivasa vs Tybura 25:15 Fight of the Night sleeper pick 29:35 Bantamweight division matchmaking talk 35:20 Speed Round! 38:35 Question from a Casual: Paddy Pimblett’s next fight debate 43:00 Meme of the week 46:10 Lerone Murphy Interview Start 47:55 Being passed over for the title shot 56:40 Lerone’s background and late start in MMA 1:02:45 Training, grappling evolution, and UK MMA perception 1:06:45 Volkanovski, Diego Lopes, and future title outlook 1:10:30 Lerone’s mindset, patience, and next steps Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 13 min
  • UFC 324 REACTION: Justin vs. Paddy WAR, O’Malley’s Win, What’s Next for the Divisions | Pound4Pound

    UFC 324 REACTION: Justin vs. Paddy WAR, O’Malley’s Win, What’s Next for the Divisions | Pound4Pound
    Jan 26 2026
    UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje’s brutal victory, Paddy Pimblett’s toughest test yet, Sean O’Malley’s win, and the biggest questions coming out of the opening card of 2026. Who earned a title shot? Who needs one more fight? And which performances changed the division forever? 👇 Drop your UFC 324 hot takes in the comments 👍 Like & subscribe for weekly fight breakdowns 🥊 New Pound 4 Pound episodes every week 00:00 – UFC 324 atmosphere in Las Vegas 01:30 – Justin Gaethje vs Paddy Pimblett reaction 05:20 – Gaethje’s composure, experience, and damage taken 09:00 – Should Gaethje headline the White House card? 12:40 – Sean O’Malley vs Song Yadong breakdown 17:45 – Did O’Malley do enough to earn another title shot? 21:30 – Who should O’Malley fight next? 24:20 – Derrick Lewis vs Waldo Cortes-Acosta reaction 27:30 – Waldo’s rise and the heavyweight title picture 29:35 – Natalia Silva vs Rose Namajunas reaction 32:50 – Is Natalia Silva next for Shevchenko? 35:10 – Arnold Allen vs Jean Silva breakdown 39:20 – Standout prelim performances 42:20 – Speed Round 44:55 – Gaethje vs Poirier legacy debate 48:00 – UFC Hall of Fame discussion 52:10 – Final thoughts on UFC 324 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • UFC 324 PREVIEW: Justin vs. Paddy, Sean vs. Song, Derrick Lewis, Umar Nurmagomedov! | Pound 4 Pound

    UFC 324 PREVIEW: Justin vs. Paddy, Sean vs. Song, Derrick Lewis, Umar Nurmagomedov! | Pound 4 Pound
    Jan 22 2026
    Subscribe and follow the show so we can keep on livin' the dream The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks. And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes against Song Yadong (just kidding, Mr. Yadong), Rose Namajunas takes on Natalia Silva in a divisive title eliminator, and Derrick Lewis' balls will probably heat up at some point. And before any of that, Umar Nurmagomedov vs. Deieveson Figueiredo?! It's gonna be electric. Enjoy. 0:00 - Whattup 1:30 - Justin Gaethje vs. Paddy Pimblett 12:00 - Sean O'Malley vs. Song Yadong 17:15 - Derrick Lews vs. Waldo Cortes-Acosta 19:50 - Rose Namajunas vs. Natalia Silva 24:01 - Arnold Allen vs. Jean Silva 26:00 - Umar Nurmagomedov vs. Deiveson Figueiredo 30:30 - Intermission: Bantamweight Title Rights 31:45 - Prelims to Watch 34:20 - Jon Jones vs. Alex Pereira?!?! 36:26 - Gable Stevenson 😳 38:00 - Dana, wanna change your mind on Masvidal vs. McGregor ? 39:45 - 2026 Fight Announcements 44:30 - Speed Round 47:20 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound

    Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound
    Jan 15 2026
    Subscribe and follow for weekly episodes. New customers get 50% Off with code P4P at http://GLD.com Visit http://tempomeals.com/p4p for 60% off your first box. Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who’s getting skipped, and speed round, another Ali meme, and more. Enjoy👇 0:00 Intro 1:20 Kamaru on AJ scenario 5:13 Real American Freestyle: why it works 7:00 Best matches and standout wrestlers from RAF 05 09:45 Bo Nickal, we're fans 12:03 Wrestling vs UFC 19:25 Paddy Pimblett vs Dan Hooker 22:17 Title shots, divisional chaos, and future matchups 33:12 Volkanovski, featherweight options, how to say Lerone 35:04 Speed Round 37:22 Ali catches yet another stray lol 38:58 Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast

    DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast
    Jan 8 2026
    Make sure to subscribe and follow the show for weekly episodes. Go to http://drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last Go to http://hims.com/p4p for your free online visit. 0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return 35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute. 50:10 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
  • P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound

    P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound
    Dec 30 2025
    Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 min
  • JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND

    JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
    Dec 18 2025
    Make sure to subscribe and follow the show for new weekly episodes. The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026. AND we've got two guest features this week: Manel Kape joins the studio after his dominant win over Brandon Royval, making a case for his title shot against Van in early 2026. After that, Amanda Serrano joins to promote her upcoming fight January 3rd. As a fighter and partner in Jake Pauls Most Valuable Promotions, she also had some valuable insight on the Paul vs Joshua bout. Enjoy. 00:00 - Intro 00:20 - Fight News 07:27 - Manel Kape Interview 39:14 - Jake Paul vs. Anthony Joshua Predictions 48:07 - Amanda Serrano Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 20 min