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Power Up Recovery with Nutrition Podcast

Power Up Recovery with Nutrition Podcast

Auteur(s): Academy for Addiction and Mental Health Nutrition
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À propos de cet audio

 Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.2025 Hygiène et mode de vie sain
Épisodes
  • Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20

    Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20
    Dec 10 2025
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. John C. Umhau, a physician, researcher, and former senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism. With decades of experience leading neuroscience research teams and developing nutritional and medical strategies for alcohol recovery, Dr. Umhau brings a wealth of groundbreaking information to this conversation. Together, Christina and Dr. Umhau dive deep into the critical role of omega-3 fatty acids—especially DHA and EPA—in brain health, addiction recovery, emotional regulation, and even societal wellbeing. Dr. Umhau explains how chronic alcohol use depletes the brain of DHA, why the brain's demand for omega-3 skyrockets during recovery, and how high-dose fish oil can help rebuild neural tissue, reduce inflammation, improve impulse control, and dramatically support healing. Key Topics Covered How chronic alcohol use depletes DHA and leads to structural brain changes PET scan research showing increased DHA uptake during early recovery Why high-dose omega-3s (EPA/DHA) may support mood stability, reduce cravings, and improve impulse control Links between reactive hypoglycemia, irritability, and violent behavior The effects of modern omega-6 heavy diets vs. traditional omega-3 rich diets How nutritional interventions can reduce domestic violence, improve emotional stability, and strengthen communities Discussion of medications like naltrexone, acamprosate, ondansetron, and baclofen for reducing alcohol cravings Practical recommendations for obtaining therapeutic levels of omega-3s through fish or supplementation Meet our Guest Dr. John C. Umhau is a physician and researcher whose career has been dedicated to helping people stay healthy through evidence-based medical and nutritional strategies. With decades of experience in addiction medicine, his private practice focuses on supporting individuals who struggle to control their alcohol use—offering science-driven, compassionate care that does not rely on willpower-based treatment methods. He provides highly confidential, off-the-grid telemedicine services designed to protect patient privacy while delivering effective, personalized care. Dr. Umhau previously spent twenty years as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), where he led neuroscience research teams, advanced early drug development, and contributed to the study of nutritional therapies for addiction. He also served as a medical officer at the FDA reviewing psychiatric medications and held clinical leadership roles across diverse healthcare systems. With extensive experience treating alcohol use disorder and a residency in Clinical Preventive Medicine from Johns Hopkins University, Dr. Umhau brings a unique blend of scientific expertise, clinical insight, and compassionate patient care to the field of recovery medicine. To Connect Website: https://www.alcoholrecoverymedicine.com/ LinkedIn: https://www.linkedin.com/in/john-umhau-md-mph-cpe-5506496/ References Mentioned Andrew Stoll's Bipolar Disorder Study (Harvard, 1998) Demonstrated that high-dose fish oil (approx. 9–10 g/day) significantly reduced relapse in patients with severe bipolar disorder. Allspach Study (ALSPAC, 14,000+ mothers & children) Found that maternal fish consumption predicted better child behavior, emotional regulation, and social development. World Health Organization (1980s) Recommended omega-3 supplementation for pregnant and lactating women due to its critical role in fetal brain development. DHA Half-Life Research Highlighted a roughly 2.5-year half-life of DHA in the brain, revealing how long-term dietary patterns shape brain structure and function. Domestic Violence & Blood Sugar Connection Discussion on reactive hypoglycemia triggering adrenaline surges, irritability, and violence—and how stable blood sugar can dramatically reduce aggressive behavior. Practical Takeaways Many people in recovery are significantly deficient in DHA due to diet and alcohol-related depletion. High-dose omega-3s may help the brain regrow volume lost from chronic alcohol use. Eating fish multiple times a day—or supplementing strategically—may provide therapeutic benefits. Stable blood sugar and adequate protein intake can drastically reduce irritability and improve emotional stability. Combining targeted medication with nutritional support can enhance recovery outcomes. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn ...
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    44 min
  • Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19

    Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
    Dec 4 2025
    In this Episode of Power Up Recovery with Nutrition Christina Veselak sits down with Dr. Kristen Allott, a naturopathic doctor and mental health advocate, to explore the crucial role of stable blood sugar and protein intake in supporting mental wellness, addiction recovery, and decision-making. Dr. Allott shares groundbreaking insights from her work with the Protein for All Project, which brings protein-rich foods into court systems to help parents in crisis think clearly, collaborate, and regain custody of their children. Together, Christina and Kristen discuss why nutrition must be part of treatment for addiction and trauma — and how small, accessible changes can create profound life-changing results. If you've ever wondered how food impacts mood, cravings, relapse risk, and executive function… this is a must-listen. Meet our Guest Dr. Kristen Allott is a Naturopathic Doctor with extensive experience in utilizing a holistic approach to mental health, addictions, and traumatic brain injuries. Since 2004, she has been helping individuals understand the vital role nutrition, laboratory testing for nutrient and hormonal imbalances, and mindfulness play in mental wellness. Kristen believes in addressing the root causes of mental health challenges and working collaboratively with individuals to create personalized plans for lasting well-being. Her passion for making complex health information accessible and empowering individuals to take control of their mental and physical health has led her to be a motivational speaker for mental health professionals and judicial officers. In 2014, she helped develop the Protein for All project, which provides protein-rich foods to individuals entering the high-stakes events of the Family Court. In 2021, Dr. Allott authored the workbook Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods, published by New Harbinger. Website: https://www.kristenallott.com/ Instagram: @KristenAllott Facebook: https://www.facebook.com/DynamicPaths Resources Mentioned Protein for All Project — training, tools & guidance https://www.kristenallott.com/proteinforall Book: Fuel Your Brain, Not Your Anxiety by Dr. Kristen Allott https://www.kristenallott.com/workbook Eating Protein Saves Lives (Christina's nonprofit) — Nourish & Thrive Kit 🌐 https://www.eatingproteinsaveslives.org Research reference mentioned: Parole decisions differ drastically before vs. after a meal (judicial decision-making study) Washington State's Parent Allies Program — peer support for parents in dependency court Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    34 min
  • Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18

    Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
    Nov 26 2025
    In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental wellness. You'll learn: Why minerals—not just vitamins—are often the missing link in mental health recovery How micronization and chelation make minerals bioavailable What makes EMPowerplus different from standard supplements Why methylated B-vitamins can worsen symptoms for many people How micronutrients may support neurotransmitter pathways, methylation, detoxification, and even epigenetic expression The role of amino acids and omega-3s as part of the "four pillars of nutrition" How Truehope supports safe psychiatric medication withdrawal The story behind the documentary Epiphany: The Truehope Battle This episode blends science, lived experience, and hope for those seeking natural, root-cause mental health solutions. Meet our Guest Over the past 21 years, David Stephan has worked extensively with Truehope, a research-based organization with a passion for providing individuals with groundbreaking micronutrient solutions for overcoming mental illness. During this time, he has been involved in leading edge discoveries that have not only provided significant transformation in thousands of lives but have also been scientifically validated in dozens of independent studies from universities around the world. As such, David feels it a privilege and duty to share the knowledge that not only changed his life, but has also allowed for well over 100,000 others to transform their lives as well. Website: http://www.truehopecanada.com Instagram: https://www.instagram.com/truehopecanada Resources Mentioned Products & Websites Truehope Canada: https://truehopecanada.com Truehope International (U.S. & global): https://truehope.com EMPowerplus Micronutrient Formula Amino Power Plus / FreeMinos (amino acid support) Films & Media Epiphany: The Truehope Battle – Available via TruehopeCanada.com or MatadorFilms.ca Discovery Health Channel Documentary (2002) – Early feature on the EMPowerplus story Books Mentioned Promise of Hope by Autumn Stringam The Essence of Bipolar Disorder by Dr. William J. Walsh Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    1 h et 1 min
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