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Power Your Parenting: Moms With Teens

Power Your Parenting: Moms With Teens

Auteur(s): Colleen O'Grady LPC LMFT author speaker & C-Suite Radio
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À propos de cet audio

 Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends. Gestion et leadership Économie
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  • # 350 Five Habits That Cultivate Hope

    # 350 Five Habits That Cultivate Hope
    Dec 8 2025
    • Do you ever feel so burdened, overwhelmed, or stressed that hope feels out of reach? And do you wonder how to help your teens hold onto hope when life feels heavy—for them and for you? Summary Paragraph: In this inspiring conversation, psychologist, author, and speaker Dr. Julia Garcia shares why hope isn’t something you passively wait for—it’s something you practice, one emotional habit at a time. Drawing from behavioral science, storytelling, and her own lived experience, Dr. Garcia reveals the five habits that help us navigate difficult emotions, interrupt cycles of overwhelm, and reconnect with a grounded sense of worth and possibility. She speaks directly to the silent struggles so many moms carry—the shame, pressure, worry, and emotional load that can eclipse hope—and offers a compassionate, practical roadmap for finding your way back to yourself. This episode will help you cultivate hope in your own life and model it for your teens, young adults, and entire family. Dr. Julia Garcia is a psychologist, author, and internationally recognized speaker dedicated to empowering people through the science of mental health and emotional wellbeing. For nearly twenty years, she has helped educators, students, business leaders, families, and individuals navigate fear, doubt, burnout, and hopelessness by building sustainable habits of healing. Her book, The Five Habits of Hope, blends neuroscience, emotional practice, and real-life stories from people around the world to show that hope is not merely a feeling—it’s a daily discipline. Whether through her TEDx talks, interactive workshops, or national presentations, Dr. Garcia’s mission is to make the tools of hope accessible for everyone. Three Takeaways for Moms of Teens and Young Adults 1. Hope is a Practice, Not a Personality Trait You don’t have to feel hopeful to begin cultivating hope. Each of the five habits—reflection, risk-taking, release, receiving, and repurposing—creates a pathway back to emotional regulation, self-worth, and grounded optimism. 2. Your Feelings Don’t Make You Weak—They Make You Real Emotions leads to overwhelm, burnout, and disconnection. Naming what you’re struggling with, taking emotional risks, and receiving support strengthens your resilience and helps your teen see that emotional honesty is part of wellbeing. 3. Your Kids Need to See Who You Are, Not Just What You Do When your teens witness you engaging in passion, joy, creativity, rest, advocacy, and purpose—not just managing logistics and meeting expectations. Repurposing your emotions into something meaningful teaches them that hard things can lead to beautiful outcomes. Learn More at: https://www.drjuliagarcia.com/habitsofhope/ Follow on Instagram: https://www.instagram.com/drjuliagarcia/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • # 349 Transform Conflict into Connection

    # 349 Transform Conflict into Connection
    Dec 1 2025
    Have you ever wondered why some conflicts deepen relationships while others tear them apart? What if the very moments that feel the most uncomfortable with your teen—or your partner—could become the doorway to more intimacy and trust? In this rich and eye-opening conversation, Colleen talks with Anna Lecat—researcher, author of Loving Conflict, intimacy consultant, and global speaker—about how conflict can be a bridge rather than a barrier. Anna shares her powerful framework for “fighting kindly,” transforming hard conversations into moments of connection, courage, and clarity. With stories from her own family, her multicultural life, and her work with couples and executive teams, Anna reveals how naming fears, listening deeply, and expressing humanity can turn everyday tensions into opportunities for deeper love and understanding. Anna Lecat is the researcher and author of Loving Conflict, an intimacy and conflict consultant, and a global speaker on connection, trust, and collaboration. A proud EO member and triple immigrant, she has built companies and communities across Ukraine, China, the U.S., and now France. With over 25 years of experience supporting couples, executive teams, family businesses, and high-stakes relationships, Anna blends practical tools, embodied practices, and the relational language of dance and play to help people move through conflict, build trust, and create authentic connection—in love, leadership, and life. She believes the quality of our lives is determined by the quality of our relationships, and that intimacy is the key. ✨ Three Takeaways for Moms 1. Conflict is an opportunity—not a danger. When handled with presence and curiosity, conflict becomes a doorway to deeper connection with your teen, not a threat to your relationship. 2. Name the fear beneath the fight. Behind every tense moment is a fear—of being dismissed, misunderstood, or not enough. When moms and teens identify the fear, defenses soften and true dialogue begins. 3. Model the skills you want your teen to learn. You teach conflict-resolution not by lecturing, but by showing vulnerability, taking responsibility for your part, apologizing when needed, and demonstrating how adults repair relationships. Follow Anna at: https://www.instagram.com/anyalecat/ Learn More at: https://annalecat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • # 348 Instilling Awe and Wonder in Your Teens

    # 348 Instilling Awe and Wonder in Your Teens
    Nov 24 2025
    In todays show we talk about the importance of awe and wonder. Research reveals that the benefits of being awe-seekers is that you are more generous, curious, and more humble. Is the feeling of awe within our control or does it just happen unexpectedly? How do moms help their teenagers experience more awe? Listen as we discuss. Today’s guest is Deborah Farmer Kris. Deborah is an education journalist, parent educator Her bylines include PBS KIDS, NPR’s Mindshift, The Washington Post, the Boston Globe Magazine, and Oprah Daily. Deborah’s work is grounded in the two decades she spent as a K-12 teacher and administrator. She has a B.A. from Boston University in English, a B.S. from Boston University in Elementary Education and a Masters of Education from Rutgers University, 2009 for Counseling Psychology. . Her writing has been featured several times in The Washington Post; she is the co-author of the book Building Character in Schools: A Resource Guide; and she is the author of the picture book series All the Time, which has been featured on Oprah Daily, Slate's Mom and Dad are Fighting and more. Learn more about Deborah at ⁠https://www.parenthood365.com/⁠ Follow on Instagram at ⁠https://www.instagram.com/parenthood365/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
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