When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals

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Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
02:00 - Healthy Mindset Strategies
09:15 - Benefits of Journaling
12:38 - Physical Health Tips
18:55 - Mental Health Awareness
23:22 - Importance of Social Connections
28:23 - Mental Health Significance
31:57 - Board Games for Wellbeing
33:04 - Final Thoughts and Insights
34:33 - OUT

Many people don't consciously design their lifestyle—they drift into it. We are creatures of habit so our calendars fill up, commitments accumulate, and before long life feels busy but misaligned. Designing your lifestyle with intention means stepping back to ask thoughtful questions about how you want to live, work, and relate in this season of life. Especially at mid-career or halftime of life, this process isn't about starting over—it's about aligning what you already have with what matters most now. At lease every year, if not more often, I stop and evaluate where I'm at and what the road ahead realistically looks like. I can then better plan and cut what is unnecessary and not be overwhelmed. We will cover some of the basics of that planning in today's episode. Full article here: https://goalsforyourlife.com/designing-your-lifestyle

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#familytime #lifeplanning #mid-careerlife #lifealignment #goalsetting

CHAPTERS:
00:00 - Welcome
02:01 - Core Values
05:10 - Maximize Skills
07:27 - Affirm Experience
10:32 - Relationships
13:06 - Family Time Purposefully
15:10 - Intentional Action with Priorities
16:50 - Living Aligned, Not Rushed
18:30 - 3 Steps to Apply Right Now
19:37 - Thanks for Joining Me Today

Smart Smiles with AI for the Experienced Dentist with Dr. Robert Salvati explores how years of clinical experience and professional insight uniquely position seasoned practitioners to harness the power of artificial intelligence. Rather than replacing expertise, AI enhances it—streamlining diagnostics, improving precision, and expanding patient care possibilities. Dr. Salvati demonstrates how wisdom gained through decades of hands-on practice becomes the foundation for understanding and applying emerging technologies effectively. His message reaches beyond dentistry: when professionals in any field combine AI tools with years of refined judgment, the result is smarter decisions, elevated performance, and a renewed sense of purpose in an ever-evolving professional landscape. More about Dr. Salvati here: https://www.citycentresmiles.com/meet-our-local-and-nearby-dentist-you-can-trust-dr-robert-salvati Full article here: https://goalsforyourlife.com/smart-smiles-with-AI

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#aidiagnostics #moderndentistry #streamliningdentalpractice #technologyinhealthcare #enhancingpatientcare

CHAPTERS:
00:00 - Introduction
01:15 - Power of Age in Dentistry
01:46 - Meet Dr. Robert Salvati
04:33 - AI Transforming Dental Industry
08:59 - Preparing for AI in Dentistry
11:04 - AI and Affordable Dentistry
17:50 - Dental Health Best Practices
20:40 - Foods Neutralizing Oral Acid
21:06 - AI in Antimicrobial Development
24:10 - AI for Cavity Detection
28:33 - Risks of AI in Dentistry
34:34 - Ensuring Trust in AI
39:25 - Finding Dr. Rob
43:31 - Final Thoughts on Dentistry
43:59 - Support for Mid-Career Professionals
48:09 - OUTRO