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Josh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing opportunities and the need for clearer expectations. The conversation concluded with a discussion about weightlifting benefits for aging and Josh's lifting CD4 playlist, followed by Lara inviting listeners to suggest concert wishes via social media.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical considerations around lift protests and referee decisions, with Josh sharing experiences about addressing unfair calls and maintaining competition integrity. The conversation concluded with a discussion about Josh's mixtape from high school, including song selections and future plans for additional CDs.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods, the importance of celebrating progress in fitness goals, and plans for an upcoming Team Rohr holiday event.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The conversation covered John's background in athletics, his writing process for the book, and his approach to coaching that emphasizes mobility, recovery, and well-rounded training programs. John, Josh & Lara explored various industry challenges, including fitness education standards, social media influence, and the importance of building meaningful relationships with clients rather than focusing solely on marketing and certifications.

Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

Train with Dr. John Rusin on the Unbreakable App

Dr. John Rusin Coaching

Dr. John Rusin Website


Socials

Dr. John Rusin on

• Instagram: 360K+ Followers
• Facebook
• YouTube

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They reviewed upcoming events and certifications, including the Arnold schedule and a USA Powerlifting Club Coach Certification Course in Georgia. The conversation ended with a discussion of legal matters involving USA Powerlifting in Minnesota and Josh finding his lifting CD's from high school.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerlifter from Alabama, shared her journey from WRPF to USA Powerlifting, discussing her training routine, recent competition successes, and future goals including qualifying for the Arnold and earning her pro card. The conversation concluded with discussions about equipment preferences, competition experiences, and advice for new lifters, with Quayla expressing her passion for powerlifting and commitment to future training milestones.

Follow Quayy:

• Instagram
• TikTok
• Youtube

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Browns games while touching on Josh's plans to record more episodes. Joined by Victoria Howell, Gwen Cook and Stacie Metcalfe, they reviewed Southeast Regionals results and analyzed powerlifting strategies, focusing on deadlift attempts and placement goals while emphasizing the importance of aligning tactics with individual capabilities and competition objectives.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.

With decades of combined experience, Sherman and Josh dive deep into what truly makes a great coach — from communication and trust to technical knowledge and athlete development. Along the way, they discuss powerlifting legends Brian Siders, John Haack, Ed Coan, Dave Ricks, and James Vang.

Whether you’re searching for a coach, already working with one, or simply love powerlifting history, this episode is a must-listen.

💪 Tune in and discover what separates good coaches from great ones.

#Powerlifting #Coaching #ShermanLedford #JoshRohr #PowerliftingPodcast #TeamRohr

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.