Practical Strategies to Manage Chronic Stress
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Practical Strategies to Manage Chronic Stress
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In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women.
Dr. Beeson and Dr. Smeaton also discuss:
- The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues
- How small lifestyle and dietary changes can help to manage stress
- The importance of building strong patient-provider relationships
- The role stress plays in our health, including effects on sleep and gut health
- How stress responses vary between individual patients
Show Notes:
Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.
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