Épisodes

  • #36: You Don’t Have to Be the Hero: The Shift from Overgiving to Real Love
    Oct 16 2025

    We explore what happens when being “the one who saves” starts costing you connection with yourself and others. Brent Perkins joins me to unpack how overgiving and self-abandonment can masquerade as love, and what it really takes to move from trying to be the hero to letting yourself be human. You'll learn to give without depletion, create agreements instead of expectations, and practice the art of receiving love as fully as you give it.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: WGWRQANBJDWAVVM6

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    33 min
  • #35: How to Rebuild Trust After Betrayal
    Sep 18 2025

    Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit, join us to talk about how they help couples navigate trust challenges — from minor breaches to sex and porn addiction. Drawing on their professional experience, and own healing journey, they give you practical tools to rebuild trust, deepen connection, and restore intimacy in your relationship.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: ELRUV6G8JHUP8JAW

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    45 min
  • #34: You’re the Prize: Build Self-worth and Confidence in Relationships
    Sep 11 2025

    If you want to feel more loved and respected in your relationships, this episode is for you. Shana talks with Karen McMahon, founder of Journey Beyond Divorce about how claiming your self-worth and setting healthy boundaries can transform your love life. The more you stand in your truth, protect your heart, and create deeper, more fulfilling connections

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: WGWRQANBJDWAVVM6

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    40 min
  • #33: Feel, Heal, and Let That Sh*t Go: Emotional Potty Training for Lasting Love and Better Relationships
    Aug 28 2025

    Most of us never got the “emotional potty training” we needed as kids. Instead, we learned to hide, suppress, or ignore our feelings, which often wreaks havoc in our adult love lives. In this Practicing Love episode, I talk with therapist Rachel Kaplan, author of Feel, Heal, and Let That Sh*t Go, about why learning to feel our emotions is the missing key to deeper intimacy, resilience, healing, and keeping a relationship alive.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: X6DOTPWFPO5ZGZDX

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    41 min
  • #32: Why Shared Values Aren’t Enough for a Lasting Relationship
    Aug 14 2025

    If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test, about why relationships fall apart despite shared values. We discuss the real keys to lasting love and intimacy.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: 3XO0LDATK42BXEXU

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    35 min
  • #31: How to Stop Repeating Parent Wounds and Create a Conscious Relationship
    Aug 7 2025

    If you’ve ever found yourself replaying childhood wounds in your romantic relationships, this episode explores how parent-child dynamics often show up in love. And how you can break the cycle and create a relationship rooted in wholeness, sovereignty, and joy. We look at the path from codependency to conscious connection — and what it takes to truly heal the mother and father wounds.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: JYEBEACXSYUOYD5E

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    48 min
  • #30: Unlearn Childhood Patterns to Build Real Love
    Jul 24 2025

    The relational patterns you learn in childhood shape your romantic relationships, often without you knowing it. In this episode, we dive deep into how early experiences influence adult love — and what it takes to unlearn those patterns to build real, lasting connection. Host Shana James and executive coach Jake Fishbein explore emotional resilience, trust, and the courage to embrace vulnerability in love.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: FTDWN40V3UIZ5PJL

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    43 min
  • #29: Relationship Agreements: The Key to a Stronger Partnership
    Jul 17 2025

    A big reason many relationships fall apart is because most couples don't make clear, conscious agreements. In this episode, I talk with Krista and Will VanderVeer (hosts of The Art of We podcast) about how relationship agreements can profoundly deepen intimacy, support emotional repair, and help couples navigate the ups and downs of love with more grace and clarity.

    Find out how to have the best love and sex of your life!

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/prigida/burble
    License code: HDF76SDCD7O26RO5

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    54 min