Pre-Practice & Race Routines: Building Habits for Success in Swimming | Ep 93
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Pre-Practice & Race Routines: Building Habits for Success in Swimming | Ep 93
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In today's episode, Coach Blake dives into the power of pre-practice and pre-race routines, sharing personal habits and insights from years of swimming and coaching experience. From dynamic stretches to mindset preparation, learn how building consistent routines can set you up for success in and out of the pool. Plus, hear about some famous rituals, like Michael Phelps’ iconic pre-race moves, and why habits matter more than superstition.
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