Pregnancy Do's and Don'ts I S2E7
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Pregnancy Do's and Don'ts I S2E7
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À propos de cet audio
In this episode of Pregnancy Has Entered the Chat, we're diving into the essential do's and don'ts of pregnancy to help you navigate this exciting journey with confidence. We'll break down important steps like taking prenatal vitamins, eating protein-rich meals, staying active, and getting enough rest, as well as the importance of finding the right prenatal care. We'll also cover key things to avoid, such as alcohol, raw meats, and excessive caffeine, to ensure both you and your baby stay healthy. Tune in for practical tips and expert advice on how to have a safe and successful pregnancy!
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