Épisodes

  • How to change ur reality
    Oct 31 2025

    this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new song, a stupid hat—can shift everything. i also talk about self-sabotage, fear of success, and how courage is usually just being scared and doing it anyway. love u guys


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    49 min
  • why do u feel unlovable
    Oct 24 2025

    this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the dumbest reasons. i also share what it felt like to disappear for a month, why my ego has a fuck ass bob, and how noticing the scary stuff might be the only way through. enjoy, missed u


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    46 min
  • love vs. limerence
    Sep 26 2025

    I'm done spreading propaganda this week. I love you guys


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    58 min
  • how to rage bait a man
    Sep 19 2025

    this week i talk about rage baiting men and how it’s actually one of the most efficient ways to figure out who you’re dealing with. i get into the subtle ways misogyny shows up in everyday life, how to use small questions and jokes to poke at fragile egos, and why “i know” might be the most dangerous thing you can say back to a compliment. we also talk male validation, internet rabbit holes, and the false sense of safety we get from assuming “he was raised by a woman” means anything at all. no one is exempt, so let’s have some fun testing them. enjoy love u


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    43 min
  • betrayal in my girl interrupted era
    Sep 12 2025

    this week i talk about betrayal and how it never stops catching me off guard, no matter how much i think i’ve prepared myself for it. i get into the way it rewires your nervous system like a mf-ing xmas tree, how it lingers in the body, and why it feels harder to let go of than sadness. i also share how i’ve handled it differently this time, and what it means to finally let myself feel anger. enjoy love u


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    40 min
  • Fletcher
    Aug 22 2025

    fletcher is here this week and we talk about what it means to write honestly about the people you’ve loved and sometimes lost and how terrifying it feels to put those stories into the world when everyone thinks they know who your songs are about

    we get into queerness and music as a home for it the way her new album holds both heartbreak and joy at the same time and why telling the truth can be the most freeing thing even when it makes you want to hide under your bed

    i also ask if she ever regrets being so raw in her lyrics and she reminds me that there’s power in being messy and human. enjoy love u

    17:59 yearning

    21:14 public relationships

    23:40 ocd / mental health

    31:43 new album

    43:30 struggling with being public

    48:45 changing your sexuality label

    50:19 being shocked by liking a boy

    56:22 falling in love with a girl

    58:00 distance


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    1 h et 44 min
  • Lesbian masterdoc
    Aug 15 2025

    before i get into the lesbian master doc, i would be remiss not to acknowledge belly betraying herself and rage baiting the audience, jeremiah’s weird possessiveness, and why conrad’s distance was love disguised as avoidance. then it’s onto compulsory heterosexuality, how liking gay or fictional men is safer, and why attraction doesn’t always mean action. also: how society makes us confuse friendship with crushes and why i hate that every guy friend would still sleep with you. welcome to my dissertation!


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    47 min
  • Stop breastfeeding ur boyfriend
    Aug 8 2025

    i was supposed to talk about female friendships in this episode but instead i spiral about the summer i turned pretty the rise of ai and why your boyfriend is not your son and shouldn’t be your only friend like why are you breastfeeding him emotionally get a grip

    we get into man keeping, how jeremiah is actually asking laurel to be his mum and the way laurel carries the weight of everyone’s grief while being the only one with a brain

    also i accidentally solve the education system and consider letting ai chip my brain so i can go live in a mouse house under a tree. Enjoy love u


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    1 h et 2 min