Preventing Joint Pain For Anyone 40+
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Preventing Joint Pain For Anyone 40+
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In this episode of Fit and Unfiltered, Jeff Sanders and Handsome Mike discuss various topics related to fitness, wellness, and nutrition, focusing on mobility drills to prevent joint pain, especially in individuals in their 40s and 50s. They emphasize the importance of identifying the root causes of joint pain, the role of personal trainers in guiding individuals through their fitness journeys, and the impact of nutrition on joint health. The conversation highlights the need for personalized approaches to fitness and the significance of community support in maintaining health as one ages.
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