OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

Auteur(s): Dr. Kwadwo Kyeremanteng
Écouter gratuitement

À propos de cet audio

 Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

kwadcast.substack.com

Hosted on Acast. See acast.com/privacy for more information.

Dr. Kwadwo Kyeremanteng Hygiène et mode de vie sain Science Sciences biologiques Troubles et maladies
Épisodes
  • Is Consistency the Missing Key to Better Health, Fitness, and Long-Term Results?

    Is Consistency the Missing Key to Better Health, Fitness, and Long-Term Results?
    Jan 13 2026
    In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly can lead to better results without burnout—making this episode a practical guide to building a healthier lifestyle that actually lasts.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    12 min
  • How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?

    How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?
    Jan 6 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    48 min
  • Why Is Sleep Quality More Important Than Sleep Quantity?

    Why Is Sleep Quality More Important Than Sleep Quantity?
    Dec 30 2025
    In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    19 min
Pas encore de commentaire