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Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

Auteur(s): Dr. Kwadwo Kyeremanteng
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À propos de cet audio

 Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

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Dr. Kwadwo Kyeremanteng Hygiène et mode de vie sain Science Sciences biologiques Troubles et maladies
Épisodes
  • Why Is Sleep Quality More Important Than Sleep Quantity?

    Why Is Sleep Quality More Important Than Sleep Quantity?
    Dec 30 2025
    In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep.

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    19 min
  • How Can You Stay Healthy Without Missing the Joy of the Holidays?

    How Can You Stay Healthy Without Missing the Joy of the Holidays?
    Dec 23 2025
    In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted.

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    14 min
  • Can Psychedelic Therapy and Wearable Tech Change the Future of Mental Health Care?

    Can Psychedelic Therapy and Wearable Tech Change the Future of Mental Health Care?
    Dec 16 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry.

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    52 min
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