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Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

Auteur(s): Dr. Kwadwo Kyeremanteng
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À propos de cet audio

 Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

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Dr. Kwadwo Kyeremanteng Hygiène et mode de vie sain Science Sciences biologiques Troubles et maladies
Épisodes
  • Should You Be Taking Creatine for Health and Fitness?

    Should You Be Taking Creatine for Health and Fitness?
    Sep 16 2025
    In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
  • How Can Women Navigate Perimenopause and Menopause with Confidence? | Jenn Pike on Hormones, Nutrition & Lifestyle

    How Can Women Navigate Perimenopause and Menopause with Confidence? | Jenn Pike on Hormones, Nutrition & Lifestyle
    Sep 9 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 min
  • How Can You Protect Your Mental Health? Practical Strategies for Resilience with Dr. K

    How Can You Protect Your Mental Health? Practical Strategies for Resilience with Dr. K
    Sep 2 2025

    Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health.


    Hosted on Acast. See acast.com/privacy for more information.
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    13 min
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