On this episode we had the absolute joy and privilege to speak with coach and author Berend-Jan Hilberts on his first ever podcast interview.

This was such an incredibly enlightening chat as we spoke of many things, including :

• Embracing and learning from tough times
• Letting go of the illusion you can control things
• Coming home to yourself and being at ease, especially in the modern and busy world
• Materialism, and why people care about what others think
• Human mind development, from the socialised mind to adult development theory and self authouring
• Why we should understand our personalities and explore them

I really hope you enjoy and thanks very much for listening

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On this episode we have the absolute joy and privilege to be joined by Performance Coach and Men's Health Nutritionist, Josh Clamp.

I genuinely believe the advice in insights from Josh could improve your health and life, especially if you are a 40-60 year old bloke.

An incredibly insightful chat, talking about many many things, including :

• Living with authenticity and being yourself
• What does health mean on a day to day basis
• The importance of nutrition and food psychology and approaching diet and training
• Engaging with food in a positive way for both physiology and mental health
• Why you should check in on your mates
• What is the one key tip to achieving your goals
• The benefits of PPPPPP
• The impact of marginal gains
• Filtering fact from fad on social media
• How long it takes to break a bad habit
• Creating a safe space for deep conversations and how to be a good listener
• The horrific stats around suicide

If you are impacted by anything in this chat or do need to speak to someone, please do know people are there for you, please do feel free to get in touch.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.

Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.

This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.

Nerina also gave game changing advice on how to reset our nervous systems in this technologically advanced world.

We touched on many other things, including :

• Listening to yourself
• The power of journaling
• Having inner safety
• Deep listening
• Learning from the younger generation
• Steps to living a joyful life
• Is eight hours the magic sleep number?

I hope you enjoy and thanks for listening

Hosted on Acast. See acast.com/privacy for more information.