In this episode, I chat with Amanda Olsson, a leading strength, mobility, and fitness trainer. Amanda shares her practical, everyday tips designed specifically to get your bodies MOVING!

Amanda has a tonne of simple, actionable ways to get your body moving, enhance your strength and mobility (and ultimately) age well and live better.

You can find out more about Amanda's work here

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In this episode, I sit down with Mary Card, Prime Timer & single working mum, who has spent her working life with her hand in the sand when it comes to understanding her finances & planning for retirement.

We talk about ways she can re-gain control & shape her own future.

Facing financial hardship? Call the National Debt Helpline on 1800 007 007

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I sit down with Andrew Middleton, a Prime Timer based in the UK, who is living out his best years with a philosophy & mantra I just love - 'I'm not done yet'. In this episode, we deep dive into how Andrew is living his best 'soft retirement', test driving a whole range of weird and wonderful part time jobs and finding meaning & fun in this stage of life.

You can find out more about Andrew's work here

See omnystudio.com/listener for privacy information.