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Proffee & Chaos

Proffee & Chaos

Auteur(s): Jamie Mills
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À propos de cet audio

 Weight loss surgery is only the beginning—and nobody really talks about what comes after. Proffee & Chaos is the unfiltered podcast where WLS meets real life. Hosted by Jamie Mills, a bariatric dietitian and patient herself, this show goes beyond nutrition tips or weight loss advice. Jamie pulls back the curtain on the ins, outs, ups, and downs of life after surgery—the stuff no one prepared you for. From regain and GLP-1s, to body image, mom life, food freedom, and the pressure to "do it perfectly," nothing is off limits. Jamie shares her own journey alongside raw conversations with patients, providers, and everyday people surviving the chaos too. Whether you're fresh out of surgery, years into maintenance, or just curious what life after WLS is really like—you'll find connection, community, and the conversations you've been waiting for. The ones that don't just focus on weight loss, but rather, your identity outside of it. Because at the end of the day, it's not just about the diet, the scale, or the vitamins. It's about learning to live fully—through the chaos. New episodes every Thursday.2025 Hygiène et mode de vie sain Médecine alternative
Épisodes
  • What's for Dinner? Charcuterie, Chaos, and Girl Dinner

    What's for Dinner? Charcuterie, Chaos, and Girl Dinner
    Dec 4 2025
    If you've ever stood in your kitchen at 6pm thinking, What the hell am I going to cook for dinner? Welcome to the club, babe. Today's episode pulls the curtain back on what dinner actually looks like in real life… especially when you're post-op, juggling kids, working, and trying to not fall face-first into nighttime snacking. Jamie keeps it brutally honest (as always) about why dinner feels so overwhelming, why "bariatric-friendly" has gotten way too extreme, and how to build a balanced plate without feeling like you're meal-prepping for the military. From crockpot staples and girl-dinner plates to the "rotisserie chicken saves lives" movement, this episode gives you the permission you didn't even know you needed: food doesn't have to be fancy to count. Inside, you'll learn: Why perfectionism around dinner leads straight to grazing How to build a balanced plate using Jamie's Bariatric Breakthrough® Meal Plate Method Easy dinner ideas that don't require recipes, meal prep, or culinary skills The truth about pasta, bread, carbs, and why mixed meals still count Why under-eating at dinner fuels bingeing later How to stop making separate meals for your family and yourself This episode is for anyone 1–10+ years post-op who's exhausted, hungry, and tired of feeling like dinner determines their success. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
    Voir plus Voir moins
    23 min
  • Surviving Holiday Chaos: Weight Gain Myths, Triggers, and Why "I'll Start in January" Always Backfires

    Surviving Holiday Chaos: Weight Gain Myths, Triggers, and Why "I'll Start in January" Always Backfires
    Nov 27 2025
    If the holidays make you panic about gaining weight, this video is for you. Jamie is talking about holiday eating, weight gain fear, emotional triggers, family comments, and how to stay grounded without restricting, avoiding food, or starting the shame spiral again. Here's the truth: Most people gain 1–3 lbs between October and New Year's, not the 10–20 lbs you may fear. So if you've struggled with regain or "holiday binge season," the issue isn't the food… it's the all-or-nothing mindset around the food. In this episode, Jamie walks you through: How to enjoy holiday meals without losing progress How fear + guilt can trigger binge eating and secret snacking Why restriction backfires (especially post-op + on GLP-1s) How to actually choose what you want and feel satisfied How to set boundaries with family's food & body comments Why maintenance is a valid goal this season And how to step into the holidays with confidence and calm BLACK FRIDAY SALE - HAPPENING NOW - 11/30 AT 11:59PM EST The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. And for this week ONLY you can use code NOTME2026 for $100 off! If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
    Voir plus Voir moins
    30 min
  • The Silent Grief of Bariatric Regain: What No One Talks About After Surgery

    The Silent Grief of Bariatric Regain: What No One Talks About After Surgery
    Nov 20 2025

    You're not alone, regain after weight loss surgery happens, and it hurts.
    In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up.

    Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when you're "doing everything right." You'll learn the truth about metabolic adaptation, calorie deficits, and how to rebuild your metabolism without falling into restriction again.

    She also dives into:

    • The emotional side of regain no one talks about

    • How to stop letting the scale define your worth

    • The difference between rebound and true regain

    • Why mindset, support, and nourishment matter more than numbers

    Stick around till the end, Jamie shares exactly how she healed her relationship with food and finally found peace post-op. 💗

    💗 Thank You for Listening!

    If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!

    A Special Thank You to Our Sponsors

    A huge shout-out to our amazing sponsors:
    Hungryroot, 1st Phorm, and Find a Bariatric Therapist
    Click here to learn more and grab special discount codes + affiliate links

    ☕️ Until Next Week…

    Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!

    💕 Free Resources

    Free Bariatric Bites Recipe Guide
    Your go-to for quick, protein-packed meals and snacks that actually taste good.
    Click here to download

    Free WLS Facebook Support Group
    Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.
    Join the group

    Need More Support on Your Weight Loss Journey?

    Tackling Snacking Course — $27
    If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.
    Click here to grab it

    T.R.I.B.E. Membership — $99/mo
    The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.
    💗 Use code CHAOS for $20 off your first month!
    Become a member

    Apply for 1:1 Coaching
    Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.
    Click here to apply

    📲 Stay Connected

    Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:
    Instagram: @thesleeveddietitian & @proffeeandchaospodcast
    TikTok: @thesleeveddietitian
    Website: www.thesleeveddietitian.com
    Blog: www.thesleeveddietitian.com/blog

    ✉️ Questions or Feedback?

    We'd love to hear from you!
    Email us anytime at support@thesleeveddietitian.com
    Voir plus Voir moins
    26 min
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