Do you – or someone you know – have a persistent fear of being exposed as a fraud? Are you regularly consumed with self-doubt, negative thoughts, anxiety or exhaustion? Do you pass off your achievements simply luck, not skill?

Tune in to this episode of Psych for Life, where you’ll learn:

- What is imposter syndrome and why you should be aware of it

- How it is detrimental to our mental health and careers

- Strategies and tips to help yourself or a friend break free from imposter syndrome

And so much more!

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.

In this power episode you’ll learn:

- Why a calm nervous system is critical to our mental health

- How a calm mind is essential in managing both our body and life

- A quick, easy reset process to restore a calmer mind

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering anxiety. She provides real-time strategies to help individuals and teams flourish. Dr Jodi has a background in secondary teaching and qualifications in Behavioural Therapy, Wellbeing Science and Exercise Physiology. She is a mum and understands first-hand the challenges of anxiety.

Tune in to learn -

- Why anxiety shows up around what we care about

- The way anxiety impacts our nervous system

- How to harness our anxiety to optimise its purpose

- Tips to drop the struggle with anxiety and find our power over it

Plus so much more!

Your can connect with Dr Jodi via the below -

Claim your free Calm Your Anxious Brain Mini Course direct to your inbox via her website: https://drjodirichardson.com/ Scroll to bottom of page to enter details.

Also on website:

• Speaking Enquiries
• Books
• The Anxiety Toolkit Cards

Podcast: ‘Well, hello anxiety with Dr Jodi Richardson’ on your favourite podcasting platform

Instagram: https://www.instagram.com/drjodirichardson/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.