Épisodes

  • COVID-19 Meditation - Psychosynthesis with Janine Barelds

    COVID-19 Meditation - Psychosynthesis with Janine Barelds
    Jul 8 2020

    Self care during the COVID-19 crisis.

    See omnystudio.com/listener for privacy information.
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    11 min
  • Overcoming Coronavirus Anxiety plus energy exercise

    Overcoming Coronavirus Anxiety plus energy exercise
    Mar 30 2020
    Do you need help to sleep? Do you need support to help with anxiety?
    Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

    See omnystudio.com/listener for privacy information.
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    28 min
  • Deep relaxation and healing

    Deep relaxation and healing
    Jul 18 2019
    A relaxation practice and also a healing meditation; smiling at the whole body.

    http://www.janinebarelds.com/

    Music by Fesliyan Studios:
    • Tranquility (by David Renda)
    • Deep Meditation
    • Sad Winds Chapter 1
    • Quiet Time
    • Tranquility (by David Renda)
    • Peace

    See omnystudio.com/listener for privacy information.
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    18 min
  • Grounding Meditation with the Earth

    Grounding Meditation with the Earth
    Jul 5 2019
    http://www.janinebarelds.com/

    Music: 'Deep Meditation' by David Fesliyan

    See omnystudio.com/listener for privacy information.
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    5 min
  • Short Heart Visualisation on "Am I Enough"

    Short Heart Visualisation on "Am I Enough"
    Jul 5 2019
    http://www.janinebarelds.com/

    Music: 'An Ambient Day' by David Fesliyan

    See omnystudio.com/listener for privacy information.
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    3 min
  • Quick Relaxation Using The Wave By The Sea

    Quick Relaxation Using The Wave By The Sea
    Jul 5 2019
    http://www.janinebarelds.com/

    Music: 'The Quiet Morning' by David Fesliyan

    See omnystudio.com/listener for privacy information.
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    3 min
  • A Meeting With Your Higher Being

    A Meeting With Your Higher Being
    Jul 5 2019

    Music: 'The Quiet Morning' by David Fesliyan

    See omnystudio.com/listener for privacy information.
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    5 min
  • Selfcare & Selfcompassion

    Selfcare & Selfcompassion
    May 30 2019
    The biggest morning tea is an annual fundraiser for cancer research in Australia.

    This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!

    It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.

    See omnystudio.com/listener for privacy information.
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    17 min