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join host Suzanne Roberts, author of It's Deeper Than That, and co-pilot Monu Singh for a crucial discussion on navigating the difference between longing and wounding. In this episode, Suzanne reads from her book to distinguish between the constricting, dangerous pain of a wound (associated with narratives of shame and unworthiness) and the expansive, purposeful "sweet ache" of longing (which signals remembering and returning to your true self). Learn to uncouple the impulse for your inner home from the feeling of threat, using introspection and self-kindness to follow the generative pull of your soul toward liberation and your inner radiance.

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Suzanne Roberts welcomes Dr. Sierra Austin-King, a brilliant scholar in Women's Gender & Sexuality Studies and African-American Studies, for a revolutionary conversation about finding internal liberation. Dr. Austin-King shares her personal journey as a first-generation scholar, navigating her growth from non-profit social justice work to achieving a PhD, and how she's now intentionally disrupting generational trauma—especially for Black women—by embracing radical rest and her inherent radiance. The discussion culminates in a fascinating exploration of her research at the intersection of critical spiritualities, social justice, and the concept of honoring Black ancestors. She emphasizes how ancestral wisdom and small, everyday acts of resistance are key to developing lasting, internal wellness and a powerful form of generational wealth.

Dr. Sierra Austin-King

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In this Wisdom Wednesday episode, Suzanne Roberts and co-pilot Monu Singh delve into a message from The Great Reconnection Wisdom Deck: "Interrupt your negative narratives, biases, and self-judgments." Discover the benevolent, life-giving design that operates within you, a current flowing from your radiant soul, and learn the simple yet profound power of a pause to shift your mind from "life-taking" to "life-giving." This is a necessary order to hold yourself accountable to your mind's loops, claim your birthright of unlimited radiance, and make your mind a truly safe place to live.

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