Love, hate, breakups, a common end of an era in ones life.

Days, weeks, even months go on spent with that “special someone” and when that ends, feelings of sadness, sorrow, guilt, pain, anger and more all start to rise.

Was I not good enough? Will I ever move on? WILL I EVER FIND LOVE?!

Just some of the common questions that constantly go through an individual's head after a nasty breakup.

Some isolate themselves, dwell in their sorrows, others obsess over activities such as shopping, swiping credit cards left and right, individuals can pack their schedule, overworking themselves, ultimately providing a “distraction”.

But these “distractions” only go so far.

Feelings will come and go, and no “distraction” can save you from that.

If I feel these feelings won't I be hurt?

How will I know if I have moved on from these feelings?

When will I know I'm ready to be in another relationship?

“Completely starting over?” Sounds hard, yes.

With today's episode about how to cope with a break up, you will learn how to overcome those feelings and how to go about them.

All your questions will be answered along with a few shared tips from Dr.Helen Hsu.

Dr.Helen Hsu is the past president of the Asian American Psychological Association, current president of the American Psychological Association Division 45 and has served on the APA c Committee on sexual orientation and Gender Expression, are just some of her outstanding accomplishments.

So join us today to explore all the different aspects that makeup a “breakup”.

Do you know anyone who experiences high days then the next minute you turn around they are at the lowest point of their life? Bipolar disorder, also known as manic depression, is a mental condition that includes extreme mood swings.

The reason for this disorder is unknown. It may be genetics, environment, altered brain chemistry or maybe even a combination of all. What does the life of one diagnosed with bipolar disorder look like?

Mrs.Diana Mosley, a bipolar patient, who is now a successful business woman shares her story with her struggles and obstacles she faced. 

Highlighted Quotes:

“What I was doing was abnormal, over the top, not normal”

“The extreme lows were suicidal thoughts, depression, and the lowest it could possibly go”

“It was always chasing something and never just being happy with what I had and not being happy with who I was”

It's 2023, not 1960. 

We live in a world where electronic devices are there at any turn, are in any pocket, and are in any hand. 

Where there are phones, there is social media.

Where there is social media, there are pictures online.

Pictures with lighting enhancement, filters, photoshopping, editing and much more.

Seeing these pictures leads to a body dissatisfaction and wishing that one could change the way they look.

These photos aren't just photos people view online; they increase body image insecurity and negative self-talk offline as well.

What is the correlation between the media and the way we view our bodies? 

What do teenagers do with a phone? Click on an app, swipe, and watch… 

That watching affects the mental health of many teenagers and creates behavioral problems and outburst of emotions 

Many questions may arise when you hear the phrase “social media and body image”

To answer those questions join me on this episode with Dr.Len Newman, a professor of psychology and a social psychologist at Syracuse University Who conducts research on a wide range of mental health topics

He specializes in the different effect social media pictures have on body image

Join me on my next episode on bipolar disorder and the day to day life with one who is diagnosed

Lastly, email me at mentalhealthimage@gmail.com for questions you would like answered or any concerns!

Highlighted Quotes: 

“ ‘I wish I looked like that’, it is possible that spontaneously that is your first reaction, to compare yourself”

“We compare ourselves to others more than we are consciously aware we are”

“There are media effects on people's bodies satisfaction”