Page de couverture de Purposeful Fitness

Purposeful Fitness

Purposeful Fitness

Auteur(s): Matt Silva
Écouter gratuitement

À propos de cet audio

Purposeful Fitness is about the idea that the training, nutrition and habits you partake in should be guided toward your Purpose in life. Fitness has always been a means to an end. There's nothing that won't benefit form you being fit, but, at the same time, we want to make sure that your effort is well aligned with what you really want out of your life, your PURPOSE. Follow to learn more! More info: www.purposefulfit.com https://igayaramatheus.substack.com/ https://www.instagram.com/coach_mattsilva/

Matt Silva
Hygiène et mode de vie sain
Épisodes
  • Perception vs Stimulus
    Sep 8 2025

    In order to progress, we must go through enough stimulus so the body needs to adapt. Getting stronger, faster, more conditioned, all require you to do enough work, objectively. But what if our perception tells us otherwise? What can affect our perception and what do we need to do when we can't acheive the correct stimulus?

    Voir plus Voir moins
    17 min
  • Relaxing In Times Of Stress: A Lesson From Martial Arts
    Sep 1 2025

    One of the many lessons from martial arts is the skill of relaxing in tough times. Our natural reaction to hardship is to tense up, fight back, or run away. But that consumes energy, leaves us drained, doesn't allow us to think clearly, and leads to poor decisions. On the other hand, being relaxed allows you to be efficient and precise.

    Voir plus Voir moins
    12 min
  • Does the place you live in inspire you?
    Aug 25 2025

    For most people, the place they live in was dictated by where they were born, where they grew up, where they work, where their family is. None of that has anything to do with where they would love to be at. Here's how the place you live in can affect you, in more ways than you think!

    Voir plus Voir moins
    22 min
Pas encore de commentaire