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Purposeful Fitness

Purposeful Fitness

Auteur(s): Matt Silva
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À propos de cet audio

Purposeful Fitness is about the idea that the training, nutrition and habits you partake in should be guided toward your Purpose in life. Fitness has always been a means to an end. There's nothing that won't benefit form you being fit, but, at the same time, we want to make sure that your effort is well aligned with what you really want out of your life, your PURPOSE. Follow to learn more! More info: www.purposefulfit.com https://igayaramatheus.substack.com/ https://www.instagram.com/coach_mattsilva/

Matt Silva Hygiène et mode de vie sain
Épisodes
  • FEAR- the biggest enemy to progress

    FEAR- the biggest enemy to progress
    Jul 7 2025

    Fear is the root of all the reasons why we avoid putting in the work toward something. Fear of inadequacy, fear of failure, fear of loneliness, fear of embarrassment. But doing something extraordinary requires courage.

    Can you name one thing that is worth doing that doesn't require courage? And courage is not the absence of fear, rather it's doing something DESPITE of fear.
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    23 min
  • My newest project on Substack- Misogi

    My newest project on Substack- Misogi
    Jun 23 2025

    In ancient Japan, misogi was a ritual of purification—standing beneath a freezing waterfall, chanting prayers, and cleansing the spirit through discomfort. They understood that doing something challenging, physically and mentally, would make you stronger on the other side. Now, I'm doing my own version of Misogi. Every month a new challenge. Some will be done in one day, some will be cumulative for the month. Some will test your body, some will test your mind and spirit. I hope that you all join me in these challenges. Go find them in my Substack!
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    14 min
  • My First Episode as a Guest at Rise Health Coaching by Jana- Purposeful Coaching

    My First Episode as a Guest at Rise Health Coaching by Jana- Purposeful Coaching
    Jun 17 2025

    My first appearance as a guest in a Podcast was in my friend's and client's podcast, Rise Health Podcast by Jana Renner. We discussed Purposeful coaching and my story as a coach. Go support her as she grows her content as a nutrition coach!
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    36 min

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