Episode 18

In this episode of the Mindful Evolution Podcast, Leah Drew dives deep with Heike Yates, a fitness, nutrition, and mindset coach. They explore holistic health approaches, the importance of integrating the mind and body, and the transformative power of movement and breath. Heike shares her personal journey with fitness and how she helps others embrace a more mindful way of living to reach their health & life goals. We discuss the significance of kindness, self-acceptance, and slowing down to foster a more mindful approach to the way we live, heal & evolve.

Summary:

01:07 Introducing Heike: Fitness, Nutrition, and Mindset Coach

02:20 Heike's Journey into Fitness and Teaching

06:09 The Power of Dance and Movement

08:40 Discovering Pilates and Yoga

14:34 The Importance of Mindfulness

19:09 Intuitive and Personalized Training

26:27 Creating a Safe and Trusting Environment

28:40 Shifting Focus from Appearance to Health Centered

29:11 Exploring the Emotional Roots of Weight Loss

30:30 Mind-Body Connection in Movement

32:40 Challenges Women Face in Weight Loss

36:02 The Influence of Your Childhood

38:57 Anxiety and Stress In Current Society

43:35 The Power of Movement and Breath

52:12 Mindfulness and Slowing Down

Guest Spotlight:

Heike Yates is a Fitness, Nutrition & Mindset Coach, owner of Pursue your spark & HEYlifetraining pilates studio & Host of the Pursue your Park Podcast. She helps women in midlife often feel stuck in their health, fitness, and mindset approaches and what to do next in their journey into the second half of life. Heike helps them see the bigger picture of what's next for them and what they can do to follow their dreams.

Instagram: https://www.instagram.com/heikeyates/

Facebook: https://www.facebook.com/pursueyourspark/

Youtube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

Website: https://heikeyates.com/

Apple Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317

DISCLAIMER: Nothing contained in this podcast should be used as medical advice. The information provided is for informational purposes only.

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