In a world that never slows down, how do we find our footing when stress takes over? In this episode of Put it in a Bubble, we explore the practice of everyday mindfulness — not as something lofty or complicated, but as a simple, practical tool to help us stay grounded in the middle of life’s chaos.

Through personal stories, beginner-friendly techniques, and even a guided practice, you’ll discover how mindfulness can help you pause, reset, and meet stress with steadiness.

• The real meaning of mindfulness (and why it’s simpler than most people think).
• How a 10-minute practice can transform stressful days.
• Everyday strategies like the Three-Breath Pause, 5-4-3-2-1 grounding, and the Bubble Visualization.
• Why mindfulness works — from lowering cortisol to reshaping negative thought patterns.
• A guided practice you can follow along with to experience mindfulness right now.
• Key Takeaway

Mindfulness isn’t about perfection. It’s about noticing when your mind wanders and gently coming back — again and again. Even a few moments of mindful awareness each day can shift how you experience stress.

• Download the free Episode 7 Companion Worksheet → [Your Website Link Here]
• Learn more about the Put it in a Bubble podcast → www.putitinabubble.com

Who you surround yourself with shapes your mindset, your courage, and your future. In this solo episode, we’re diving into the power of community—family, friendships, accountability groups, and spiritual circles—and how they can either lift you up or hold you back.

You’ll hear:

• Why community is so influential in shaping your mindset and habits
• The different types of communities and how each impacts your life
• Honest truths about toxic relationships and draining circles
• A simple “Community Audit” exercise to evaluate your circle
• Practical ways to find uplifting, supportive people who help you grow

This episode is about making intentional choices in who gets access to your energy—and creating a circle that helps you rise.

✨ Companion Worksheet: Download the free Community Audit Worksheet to reflect on your circle and take action steps toward healthier, more uplifting connections.

In this inspiring episode of Put it in a Bubble, Marilyn is joined by RoseMary O’Malley, entrepreneur and advocate with L’Bri Pure and Natural, a skincare line rooted in the healing power of aloe and botanicals. Their conversation goes beyond skincare, focusing on how women can lift each other up in business and in life.

Listeners will hear:

• How RoseMary built her journey with L’Bri Pure and Natural and what makes this company’s mission unique.
• Why supporting women-owned businesses creates a ripple effect of opportunity and empowerment.
• The role confidence and self-care play in showing up as your best self — personally and professionally.
• Practical tips for women who want to grow their own ventures while building community instead of competition.
• This episode is about more than products or business strategies — it’s a reminder that when women support women, everyone thrives.

Guest Links:

• Connect with RoseMary O’Malley and explore L’Bri Pure and Natural: www.ShoppingwithRosemary.com