Q&A #3: How do I tell the difference between a thought and a feeling?
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Q&A #3: How do I tell the difference between a thought and a feeling?
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We all know we have emotions, but for many folks, telling the difference between a thought and a feeling can be tricky!
We mentioned the Feelings Wheel as a great resource for building better discernment. https://feelingswheel.com (best viewed on a desktop or laptop screen).
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