In this episode of the Q-MindBody Podcast, Darren Main talks with somatic breathwork practitioner Johnny Conheeney about how intentional breathwork can support queer men in moving from coming out toward deeper self-actualization. They explore how breathwork works beyond “just breathing,” helping regulate the nervous system, release stored emotion, and bridge the gap between intellectual insight and embodied healing. Touching on masculinity, internalized shame, grief, joy, and authenticity, this grounded conversation offers a clear, accessible look at why breathwork can be such a powerful tool for queer men seeking real change, not just self-understanding.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.

RESOURCES

Johnny Conheeney: https://paa.ge/johnnyconheeney/en

Queer Community Breathwork Workshop: https://tinyurl.com/QCBW-March2026

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/followThe Gay

Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on

GayWellness https://gaywellness.com/qmindbody-podcast

FREE STUFF!

FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-course

FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-book

FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

In this episode of Q-MindBody, Darren Main talks with Peruvian therapist and retreat guide Gabriel Palacios—joining us from the Sacred Valley of the Incas. They explore “the mask we don’t see,” how queer men often trade the closet for new kinds of performance, and what it can look like to come home to desire as a life force (not just a bedroom topic). They also discuss Peru as a welcoming destination, the healing power of place, and Gabriel’s Queer Soul Rising ayahuasca retreat—plus what to expect if you’re curious… and still a little terrified.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESQueer Soul Rising: https://www.thequeersoulrising.com/Q-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcastFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

In this conversation, Darren Main and psychologist Dr. J.D. Barton explore why Heated Rivalry has become more than a guilty pleasure for so many gay men. Beneath the steam, the series taps directly into psychology, masculinity, and the attachment styles many of us carry from childhood into adult relationships. Together, Darren and Dr. Barton unpack how the show models secure attachment, emotional safety, and a new kind of gay masculinity—one that’s tender, grounded, and unapologetically intimate. This episode looks at why a story like this feels healing, and how it quietly rewrites the scripts so many gay men grew up with.

✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.

RESOURCES

Dr. JD Barton https://www.drjdbarton.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcast

FREE STUFF!

FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-course

FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-book

FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free