If you’ve ever felt deeply intuitive, introverted, easily overwhelmed by the world, or most alive in the quiet moments of life… there’s a good chance you carry strong Water element energy.

In this episode, Sara explore's the Water personality from the Five Elements—its intuitive gifts, emotional depth, creative strengths, and also its challenges, including fear, overwhelm, and periods of isolation.

In this episode, you’ll learn:

• How to recognize a Water-dominant personality
• Why Waters need more rest, reflection, and solitude
• Common imbalances (and how to support them)
• How Water energy shows up in the body, emotions, work, and home
• Ways to rebalance and stabilize Water energy—especially in winter
• What it means if you’re in a Water season vs. being a Water type

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If you’re craving stillness, clarity, softness, or deeper self-understanding as the year slows down, this episode will land exactly where you need it.

Join me inside Seasonal Alignment Practice for only $97! Price goes up in 2026

Timestamps

00:00 Intro + life updates

01:12 New office, moving into visibility

04:59 Year-end energy: Water season explained

08:00 Fire Horse 2026 energy + why Water matters now

12:00 Water personality traits

16:45 Emotional makeup of Water types

19:00 Water imbalances and overwhelm

21:00 Body + organ associations

23:20 Home and design tendencies of Water types

25:50 How to work with Water energy (even if you’re not a Water type)

27:30 When you’re in a Water season

30:00 How Earth supports Water

31:30 The Five Elements as a lifelong rhythm

29:00 Seasonal Alignment Practice invitation

33:00 Closing

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