January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Speaking directly to anyone tempted by supplements, subscriptions, or shiny fixes, Oli challenges listeners to slow down and ask what they’re really trying to change, energy, sleep, health, or simply the feeling of falling behind.

He explores why impulse spending so often fails, making the case for clarity and measurement over guesswork. Rather than chasing trends, Oli explains the value of understanding your own data, how sleep, stress, movement, caffeine, and routines actually affect you.

The episode closes with a grounded rethink of where January money is best spent: protecting sleep, supporting recovery, and choosing movement you can sustain.

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