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RECONSIDER with Bill Hartman

RECONSIDER with Bill Hartman

Auteur(s): Bill Hartman
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À propos de cet audio

 Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.2023 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73

    RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
    Oct 5 2025

    Stop guessing with assessments. Start learning from the source.

    Free courses and the new Assessment 101 are waiting for you: http://UHP.network

    Think you know how to assess a squat? Think again.

    In this episode, Bill Hartman and Chris dismantle the myth of "squat as pattern" and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.

    You'll never look at a butt wink, heel lift, or shift the same way again.

    What You'll Learn

    Why squats are not universal patterns. They are outputs of constraint

    How to read internal rotation within a squat

    Why "fixing form" can remove the evidence you're looking for

    How propulsion phases show up during descent and return

    Why ramps, heel lifts, and load are strategic resistance

    The difference between limitation and protective behavior

    How to connect squat behavior with table test findings

    Why "stance" language confuses what is actually happening

    Episode Timestamps

    00:00 – Squatting Isn't a Pattern

    01:26 – Strategy Over Shape: Reading the Squat

    03:48 – Stop Over-Coaching: Let Behavior Speak

    06:13 – Observation over Correction: How to Set It Up

    09:05 – Shifts, Reach, and Posterior Orientation

    11:44 – Complex Movements Mirror the Table Tests

    14:19 – Squatting as Phases of Propulsion

    17:34 – Manipulating Propulsion with Constraints

    20:34 – Strategic Resistance: Ramps, Heels, and Load

    25:35 – Goblet vs Plate Reach: IR Strategies in Action

    Assessment 101 is coming soon to http://UHP.network

    Sign up now to get early access, plus these free resources:

    Model 101 Course

    Decision-Making Course

    Propulsive Anatomy Intro

    Weekly Q&A calls and content archive with UHP+ membership

    Start learning the UHPC Model from the source and make sense of your assessments.

    Stay Connected

    Instagram: https://www.instagram.com/bill_hartman_pt/

    Train with Bill: https://www.reconu.co

    Podcast on Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd

    Podcast on Apple: https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    Website: https://billhartmanpt.com/

    📺 Subscribe on YouTube: https://www.youtube.com/@BillHartmanPT

    🔖 Hashtags

    #SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement
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    31 min
  • RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

    RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
    Sep 21 2025
    It is so much more than biomechanics… → Join http://UHP.network FREE to start learning. Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model. We dive deep into the energetics of squatting, shape acquisition, center of gravity descent, and why movement patterns are a misleading lens. You'll learn how strategic resistance influences squat mechanics, why some people "butt wink," and how propulsion phases explain squatting better than any traditional model. Whether you're a clinician, coach, or just squat-curious, this will challenge your assumptions and sharpen your practice. ⏱ Timestamps & Topics Covered: 00:00 – Intro: Squat ≠ Pattern Chris opens with a challenge: what if the squat isn't a "pattern" at all? We preview the episode's theme — squatting as a strategy to manage center of gravity, not a fixed movement template. 01:38 – Strategic Resistance Explained Bill explains how resistance is used as a constraint to shift center of gravity and unlock shape behaviors. Ramp elevated goblet squats and anterior load placement are examples of how we "promote expansion posteriorly" to access deeper shapes. 05:01 – Why Movement Patterns Fail We reject the "movement pattern" framework in favor of shape behavior and energetic adaptation. Bill breaks down how elevation of the heels or reaching strategies are compensations to solve for shape — not flaws. 07:06 – No Ideal, Just Strategy Chris and Bill dig into the idea that squatting isn't something everyone should do the same way — it's something everyone does differently depending on structure, archetype, and current state. Proper form is idiosyncratic. 10:05 – Olympic Lifts & Deep Squat Variability Olympic lifters show wide variability in stance, torsion, and strategy — all in the service of descending the center of gravity under the bar. Symmetry is an illusion created by better rotational solutions. 13:29 – Squatting Through the Lens of Propulsion We clarify one of the most misunderstood ideas: a squat is not a top-down movement. It's bottom-up. Initiation = Late Propulsion Ascent = Middle Propulsion Bottom = Early Propulsion This reverses many coaching assumptions. 15:43 – Developmental Alignment: Babies & Broad Jumps How our ability to squat parallels developmental movement. We walk through broad jumps and early childhood motor learning as coherent with propulsion phase behaviors. 17:14 – Forward Motion is the Only Motion All movement is forward movement. Even in squatting or "reverse" lunges, your center of gravity still moves forward. Chris uses a "green dot" visual metaphor to explain why even yielding is forward. 20:17 – Containment vs. Reversal Bill explains how compensatory strategies like butt wink or hyperextension are not "backward movement" but an attempt to control or contain forward momentum when relative movement is lost. 21:38 – Losing Early Propulsion = Rigid Squats A powerlifter squat that "can't get lower" reflects an abbreviated early propulsion. System compresses too fast and skips early IR yielding phase — we see ER shape dominance and middle propulsion bias. 22:48 – Wide Archetypes & Foot Position Wide ISA individuals who can't resolve late propulsion may default to extremely wide stances or elevated heels to delay IR. Chris and Bill explore how to spot and interpret these behaviors. 23:59 – Episode Wrap-Up: Not a Pattern We summarize the major takeaways: Squatting is not a pattern. Movement is about solving for shape and pressure. All motion is forward, and all behavior is strategic. Structure and phase access matter more than any template. 24:13 – Bonus Question: What Are You Watching? What are Bill and Chris streaming lately? Drop your sleeper picks in the comments Subscribe for more episodes that redefine movement through the UHPC Model. #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman's Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or ...
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    25 min
  • RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71

    RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
    Sep 8 2025
    "You're Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning. Episode Overview Bill and Chris explore how complex movements—like squats, toe touches, and turns—serve as energetic assessments within the UHPC Model. Rather than relying on outdated biomechanical frameworks or traditional mobility screens, they explain how movement reflects behavioral strategy under constraint. Gravity, pressure, and shape—not joints or range of motion—govern what you see. The episode walks through real examples, including a breakdown of the Apley Scratch Test, showing how misinterpreted motions can still offer useful information if understood through shape and phase. Key Topics & Chapter Highlights 00:00 – Complex Movements vs Traditional Screens Chris introduces the problem: people often use gait, squats, or toe touches to assess clients without understanding what these movements reveal. Bill reframes these as system-wide behaviors shaped by constraint, not joint metrics. 01:30 – The Value of Table Tests in Interpreting Behavior Bill emphasizes that table tests aren't about parts—they reveal what strategies a system has access to. Even if you don't use them directly, understanding them is essential to interpreting upright behavior accurately. 03:45 – How Gravity Uncovers Hidden Constraints When someone transitions from a table to upright movement, gravity exposes the system's organization. You may see "clean" table measures but poor performance when the body has to manage pressure and complexity. 06:00 – The Scratch Test Misconception Chris introduces the Apley Scratch Test, which is often misused to interpret ER/IR. Bill explains that both reaching directions are actually forms of internal rotation. What you see is orientation—not isolated joint function. 08:30 – Movement Is Always Strategy They demonstrate how compensatory actions—like cervical rotation or scapular shifts—aren't mistakes. These are the system's best attempts to solve an internal constraint using available strategies. 10:30 – Squats and Toe Touches as Energetic Windows Rather than thinking of a toe touch as a flexibility test, Bill explains it shows axial organization and internal rotation strategies. A squat, by contrast, adds extremity contributions and reflects different propulsive behavior. 12:45 – When and Why People Can't Access Motion They explore how systems with no yielding ability or containment capacity will show poor motion upright. Exercises must support gravitational demands while progressing relative motion safely. 15:00 – Rotation Tests and Propulsion Phases Rotation tasks—seated or standing—reveal different aspects of propulsive access. A standing turn reflects early propulsion toward the direction of turn; turning away often indicates late-phase limitations. 20:00 – Real-World Application and the Problem with Labels Chris critiques the reductionist tendency to label people as "IR-deficient" based on narrow measures. Bill explains how over-relying on single metrics or repeating interventions without understanding behavior often worsens compensation. 30:00 – Final Thoughts and Coffee Orders Chris closes by inviting comments and coffee orders, tying it back to community engagement and teasing future episodes on training progressions. Key Takeaways Movement screens don't test joints—they reveal strategies. Clean table measures don't guarantee upright performance. The Apley Scratch Test shows IR on both sides, not ER vs IR. Compensation is not dysfunction—it's a strategy. Squats, toe touches, and turns are behavioral probes, not mobility checks. Labels like "IR-deficient" often miss the deeper systemic constraint. If you don't understand what you're seeing, you can't intervene effectively. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman's Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    32 min
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