In this special episode, I sit down with my daughter, Mia, to talk about her journey preparing for the MCAT — one of the most challenging exams for future doctors. Together, we explore the fears, frustrations, and breakthroughs she experienced along the way, and what her process taught her about resilience and growth.

Mia shares how she learned to adapt her study strategies, face fear head-on, and keep moving forward when things felt overwhelming. We also discuss why staying stagnant is riskier than trying something new, how to quiet the fear of change, and the mindset shifts that can turn obstacles into stepping stones.

If you’re navigating a big challenge or simply need a reminder of the power of adaptability and persistence, this episode is for you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

What if the limits you see in your life aren’t real—but inherited stories you’ve never paused to question?

In this episode, I share one of my all-time favorite stories (yes, it involves hot dogs!) to explore how our beliefs quietly shape what we think is possible—and how to consciously reframe the ones that hold us back.

You’ll learn why most limiting beliefs aren’t facts, how to spot the ones running your inner script, and a simple but powerful two-column exercise I’ve used with thousands of people to start breaking through them.

We’ll also talk about how your belief shifts don’t just change your life—but ripple out to everyone around you.

If you’ve been holding back, second-guessing yourself, or thinking “this is just how it is”… this episode will help you see what’s possible when you choose a different belief.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

What if your greatest impact doesn’t come from doing more—but from being more of who you are?

In this episode, I dive into one of the most powerful concepts I teach: your Zone of Greatness. I’ll show you how to yours — and how acting from that place unlocks both fulfillment and contribution.

I share a real story of a leader who helped her team shift from fear to empowered action after layoffs — by helping them reconnect to their Zone of Greatness and possibility thinking. You'll learn how to do the same, even during times of change and uncertainty.

If you’ve been feeling stuck, burned out, or like you're not using your full potential — this episode is your invitation to reconnect to what lights you up and make the impact you’re here to make.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com