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Mental Fitness School Podcast

Mental Fitness School Podcast

Auteur(s): Lilly "Beyond" Thonhauser-Röhrich Founder of Mental Fitness School
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À propos de cet audio

 Here you get courage instead of advice. You don't need more advice from strangers on the internet. What we need is more courage to recognize what lies deep within you and how we can free ourselves from the shackles of the hamster wheel. ⭐ Thought Strategies ⭐ Time Management Secrets ⭐ Burnout Prevention Lilly is a 7x certified life & business coach with 15+ years of experience in communication design and art consulting, as well as a recognized creative strategist and authentic leadership mentor for major international brands and scale-ups.Lilly "Beyond" Thonhauser-Röhrich, Founder of Mental Fitness School Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ep 3: How to Set Goals

    Ep 3: How to Set Goals
    May 14 2025

    Play now
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    23 min
  • Ep 2: How To Feel Better

    Ep 2: How To Feel Better
    May 12 2025

    1️⃣ Why Feeling Better Is Your Business Strategy

    You don’t need more hustle — you need emotional clarity.


    2️⃣ The Hidden Enemies in Your Mind: Meet Your Saboteurs

    They sound like you. But they’re secretly draining your energy and blocking your success.


    3️⃣ Your Emotions Aren’t Random — They’re Rewritable

    Learn how to shift from burnout to clarity using your brain’s own wiring.


    4️⃣ The Million-Euro Shift: Practice the Feeling Before the Win

    High performers don’t wait to feel proud — they lead from it.


    5️⃣ Mental Fitness = Peak Performance

    This isn’t mindset fluff. It’s brain science for better leadership, execution, and results.


    👉 explore trainings on mentalfitnessschool.com

    👉 follow @lillybeyond on Instagram for daily boosts


    ⭐ Liked what you heard? Please leave a review on iTunes so more people find this podcast.
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    18 min
  • Ep 1: Why You Aren't Taking Action

    Ep 1: Why You Aren't Taking Action
    May 7 2025

    We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.


    02:42 The Model aka. "how to make sense of the world"

    04:37 What are circumstances?

    06:41 Why feelings are important

    08:02 What determines what we think?

    12:38 Why people struggle to quit

    16:48 Thoughts that create inaction

    20:05 Why you can't change your thinking until you understand it

    22:56 What is the thought that is creating anxiety?

    27:45 If you take away only one thing from this session…


    Ready to put all this into action? Check out www.mentalfitnessschool.com for trainings or let's connect on Instagram @lillbeyond
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    22 min

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