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RICH Revelations with Dr. B. Rich

RICH Revelations with Dr. B. Rich

Auteur(s): Dr. B. Rich
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À propos de cet audio

This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.


Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.


If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.


When you’re rich in health, you’re rich in life.

© 2026 RICH Revelations with Dr. B. Rich Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Episode 5 | Hydration Is Not About Drinking More Water

    Episode 5 | Hydration Is Not About Drinking More Water
    Feb 2 2026

    Hydration is often reduced to how much water we drink, but the body experiences it very differently. In this episode, Dr. B. Rich introduces hydration as an Integrative Health Therapy Pillar and explores why fluid balance is less about intake and more about regulation, circulation, and the body’s ability to adapt under stress. This conversation reframes hydration through lived physiology, subtle dehydration, fluid retention, and why common approaches don’t always address what’s actually happening beneath the surface.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    Voir plus Voir moins
    9 min
  • The 5 Minute Reset | Opening up to receive Nourishment

    The 5 Minute Reset | Opening up to receive Nourishment
    Jan 25 2026

    This short grounding moment offers a pause before eating as a way to soften the body and make space for receiving nourishment. Rather than focusing on what to eat, this episode centers on presence, steadiness, and the conditions that allow nourishment to land.

    Designed to be simple and accessible, this grounding can sit alongside a prayer, meditation, or personal ritual, or exist on its own as a quiet moment of acknowledgment before a meal.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    Voir plus Voir moins
    4 min
  • Episode 4 | The Illusion of Being Well-Fed

    Episode 4 | The Illusion of Being Well-Fed
    Jan 21 2026

    We live in a culture surrounded by food, yet many bodies struggle to turn it into real nourishment.

    In this episode, Dr. B. Rich explores what happens when food loses its functional role and stops acting as medicine. Rather than focusing on preference or restriction, this conversation looks at transformation — how modern eating patterns strain the body’s ability to work with what it’s given, and why breakdown isn’t random, but predictable.

    This episode reframes nutrition away from control and toward function, quality, and the conditions required for the body to actually heal.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    Voir plus Voir moins
    12 min
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