Mamas, this one’s for you.

We give so much of ourselves to our children, partners, and households that we forget the most important person in the equation: us. But here’s the truth - when you prioritise your mental, emotional, and physical wellbeing, everyone around you benefits. Your energy, patience, and presence ripple through your family in ways you can feel and see.

In this episode, we explore why mothers are the foundation of the household and how leaning into your own self-care isn’t selfish - it’s essential.

✨ How self-nourishment impacts your kids, partner, and household
✨ Why resentment often has less to do with your children and more to do with you
✨ The power of boundaries, follow-through, and consistency in parenting
✨ How small, intentional shifts in self-care can compound into massive change
✨ Why role-modelling self-priority teaches your children to value themselves

If you’ve ever felt burnt out, overwhelmed, or guilty for taking time for yourself, this episode is for you. Learn how leaning into discomfort and putting yourself first can make you a more patient, nurturing, and empowered parent - without sacrificing your family’s wellbeing.

Come hang out with me:
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