So many women in their 40s, 50s, and 60s are living through the same reality — sleepless nights, shifting moods, bodies that don’t feel familiar anymore — and yet we rarely talk about it. Midlife has become one of the most silenced chapters of a woman’s life.

In this episode of Radically You, Kate Garland explores why that silence exists, how it isolates us, and what it costs when we keep pretending everything is fine. From cultural conditioning that teaches us not to “complain,” to the shame woven into women’s bodies from menarche onward, Kate shares both personal stories and neuroscience on why hiding doesn’t heal — and why speaking our truth sets us free.

You’ll learn:

• Why so many women fall into the “complainer” or “silent soldier” trap in midlife.
• The hidden cost of silence — on our nervous systems, our relationships, and our sense of self.
• How shame around women’s bodies is passed down from generation to generation.
• The liberating power of sacred witnessing: being seen and heard without judgment.

Because ending the silence isn’t just relief — it’s liberation.

✨ Free Gift: Download the 54321 Reset — a 7-minute guided meditation for anxiety and difficult emotions. Use it anytime you need to ground and return to yourself.

🔥 Go Deeper: Explore The Second Firing — Kate’s 4-part audio series on midlife transformation. Whether you’ve listened to some episodes, all of them, or none at all, you can now get the entire series in one place, complete with supportive notes, journal prompts, and reflections. Click here to access your free audios + guide.

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?

In this episode, we’re peeling back the layers on how intuition actually speaks to you. Not in vague signs or fluffy platitudes, but through clear, recognizable channels that have been with you since childhood. Somewhere along the way, most of us were taught to shut them down—and with that, we lost access to a huge part of our power.

This is your invitation to remember. To reconnect with the ways your intuition has always been speaking, whether through flashes of insight, gut-level knowing, or that sense of “I just knew.”

We’ll talk about:

• Why intuition is less about magic tricks and more about remembering.
• How to tell the difference between your thinking mind and your intuitive voice.
• The most common (and messiest) way intuition shows up—and why it needs boundaries.
• How to start recognizing your own unique “intuition pie chart.”

By the end, you’ll see that intuition isn’t rare or reserved for “gifted” people. It’s your birthright. And the more you trust it, the more alive, clear, and grounded you feel.

✨ I’d love to hear from you: How did this land with you? Did something click? Do you want me to go deeper into a specific piece—like how to protect yourself when your sensitivity makes places like the DMV feel like an energetic torture chamber?

📩 Reach out to me: email me kate@radicallykate.com, or DM me on Instagram [@radically_kate].

I want to know what resonated, and what you’d like me to explore next.

Because your intuition isn’t just my language—it’s ours.

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how to feel good?

In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:

• Why your nervous system state is the secret to clarity, creativity, and connection
• How your Reticular Activating System (RAS) filters opportunities in or out of your awareness
• The surprising role of mirror neurons in shaping energy and relationships
• Simple everyday practices that shift you from survival mode into what Kate calls magnetic mode

When your body is regulated, your energy field coherent, and your heart open, the world doesn’t just feel different — it actually responds differently.

👉 Want a quick way to shift your state right now? Grab Kate’s free 54321 Anxiety Reset — a free guided practice that helps you calm your body and re-center in just minutes.

If this episode resonates, you’ll love Kate’s 30-day reset: Feeling Good.

• 12 private podcast modules (3 per week) — listen anywhere, no screens or logins
• Science-backed nervous system tools to reduce stress and boost energy
• Micro-shifts that improve sleep, mood, movement, boundaries, and more
• A total life recalibration that’s practical, doable, and free of overwhelm

💡 Doors close Monday night (Labor Day, US) — don’t wait. This round is your chance to practice the tools Kate shares on the podcast at a deeper, more consistent level.

Imagine how much lighter, clearer, and more magnetic you could feel in just 30 days. That’s the invitation.

👉 Learn more + enroll here

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛