Rain Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Rain Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
This 8-minute nap meditation was designed with the Rain chronotype in mind — the light, sensitive sleeper who struggles to fully switch off.
Whether you're overstimulated, anxious, or just can’t seem to drop into rest, this quick reset offers a calm, supportive pause. It’s not about “falling asleep.” It’s about quieting your mind, grounding your breath, and giving your nervous system permission to soften.
Perfect for a midday break, end-of-day wind-down, or anytime your brain is stuck in overdrive.
In this episode:
• Chronotype-specific nap meditation for Rains
• Gentle support to rest without pressure
• Breath and body awareness to calm a racing mind
• A restorative tool that fits into even the busiest day
🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz at caylasolomon.com
#RainChronotype #NapMeditation #5MinuteRest #RestWithoutPressure #RechargeYourMind #HolisticSleepTools #CaylaSolomon #TheRechargeProtocol