We’ve all heard the advice: “Just stay calm when your child is melting down.” But if you’ve ever tried it, you know it’s not that simple—and there’s a reason for that.

In this episode, we’re unpacking why staying calm can feel so hard in the moment, what’s really going on inside us when our kids are overwhelmed, and what makes a difference in finding our way back.

It’s not about perfection—it’s about something much more powerful that can change the way we show up for our kids (and ourselves) when things get tough.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

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What do you do when your child’s meltdowns get so big they disrupt everyday life—even cutting a family vacation short? That’s where Emily found herself as a mom of a highly sensitive child. Between the constant meltdowns and the stress of preparing for kindergarten, she was stretched thin and exhausted.

In this honest conversation, Emily shares what life was like in that season—balancing two kids, noticing the differences in parenting styles between her and her husband, and wrestling with the fear that she might be to blame for her child’s sensitivity. She also talks about the mindset shifts that changed how she approached these challenges and gave her family new hope.

If you’ve ever wondered how you’ll get through another meltdown—or felt like you just don’t have anything left to give—you’ll find comfort and connection in Emily’s story. And if you’re in the same boat, I’d love to help. Schedule your free breakthrough call today to explore whether this program could be the right fit for your family.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

Ever find yourself wondering if your highly sensitive child will ever “grow out” of the meltdowns? You’re not alone. A fellow mom asked this exact question after feeling stuck in the cycle of escalating emotions, hitting, and endless late-night worries about the future. It’s the question that so many parents quietly carry: Will things ever get easier?

In this episode, we’ll unpack what’s really going on underneath those big emotions and talk about what growth actually looks like for sensitive kids. You’ll hear why some of the hardest moments are also opportunities for connection, and how your response can make all the difference.

Because here’s the thing: parenting a sensitive child isn’t about waiting for maturity to magically arrive. It’s about learning to sit in the muck together, transforming our own triggers, and modeling the calm we want to see. And when we do that, we begin to see hope — real, lasting change.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference.

I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of preparation is so powerful for sensitive kids facing big changes.

But here’s the thing: he didn’t always transition so effortlessly. I’ll bring you back to his rocky move from 2nd to 3rd grade to show just how far he’s come. My hope is that this story reminds you that even when transitions are tough, the right support can help our kids truly thrive.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

The back-to-school transition can feel like a mountain for sensitive kids—new routines, new faces, and new expectations all at once. And it doesn’t have to be a big milestone year for them to feel the weight of it; even returning to the same school can stir up nerves and overwhelm. What feels exciting to some can feel completely daunting to them.

In this episode, we’ll explore why this shift is such a big deal for sensitive kids, what’s really happening beneath the surface, and how you can see the transition from their perspective.

You’ll also get simple, practical ways to help your child feel supported and secure during this change. Because at the end of the day, it’s not about perfect mornings—it’s about finding your own rhythm together.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this final Summer Rewind episode, I’m joined once again by veteran teacher and fellow parent Jess Hammond for the second half of our honest, two-part conversation. This time, we’re talking about helping kids build independence with their schoolwork—and what to do when they hit a wall.

We also wade into the tricky waters of homework—what’s helpful, what’s not, and how to advocate for your child if they need extra support, like an IEP or 504 plan.

If school has ever felt like a daily struggle—or even if you're just trying to keep up—this conversation is full of real talk, relatable stories, and gentle reminders that you’re not doing it wrong.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this 5th episode of our Summer Rewind Series, we’re bringing back part one of a heartfelt, insight-packed conversation with one of my closest friends—a teacher with 23 years of experience and a parent to two elementary-aged kids. Her dual perspective is one every parent needs to hear.

We talk about how to build strong connections between parents and teachers early in the school year, navigating ADHD as both a teacher and a parent, and what educators really wish parents knew. If you’re raising a highly sensitive child or just want a smoother school year, this episode is full of wisdom and encouragement.

This conversation was too good to fit into one episode—so we didn’t! Be sure to catch this week’s replay, and come back next week for part two of this thoughtful, relatable, and refreshingly real discussion.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

We’re continuing our Summer Rewind Series by bringing back another favorite episode—because baby sleep struggles never really go out of season. If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 3am, you’re definitely not alone. Baby sleep can feel like one of the hardest parts of parenting, and the pressure to pick a “side” only makes it harder.

In this episode, I chat with Rachael Shepherd-Ohta, certified sleep specialist and the voice behind Hey, Sleepy Baby, about finding that often-missing middle ground. She shares real-talk about what’s normal, how to get more sleep, and when it might be time to check in with your pediatrician.

Here’s the thing: baby sleep is a developmental milestone, not a skill you can force. But if no one in your house is sleeping, you’re not stuck. There are gentle, supportive sleep solutions that actually work—for both you and your baby.

Rachael’s website: https://heysleepybaby.com/

Rachael’s Instagram: https://www.instagram.com/heysleepybaby/

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset