This episode continues our sensory series, diving deep into the world of Sensory Sound, with actionable strategies for supporting sensitive kids wherever you go.

Why Are Loud Spaces So Overwhelming? Colleen unpacks how unpredictable peaks in sound, bustling crowds, harsh lighting, and layered sensory inputs can overload sensitive nervous systems. Whether it's a mic popping at announcements, the hum of the HVAC, or the swirl of cafeteria chatter—these environments can quickly become "too much."

Building a Predictable Noise Plan—Step by Step This episode is all about taking back control and creating a kind, doable plan so your kids can participate and feel safe:

• Recon the Space: Visit venues early, spot the quiet zones, locate exits, and identify problem areas.
• Create a Noise Map: Colleen shares practical tips for sketching out "green" (safe/quiet), "yellow" (watchful), and "red" (overwhelming) areas in any environment.
• Try the Gear: Explore sound-dampening solutions, from free options (hoodies, signals) to noise-canceling headphones and musicians' earplugs—covering several budgets.
• Practice Exit & Reentry: Teach simple signals, rehearse calming routines, and have a regrouping spot so kids know when and how to retreat and return.
• End With a Win: Celebrate every step your child takes in self-advocacy—even if it means sitting out for the day. Praise their use of the plan!

Real-Life Stories & Church Success Inspired by a learner's lab member's ongoing journey, Colleen offers scripts for requesting accommodations and creative ways to normalize sensory gear. You'll also hear practical solutions for church, co op, cafeterias, and gym settings.

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids

In today's episode, Colleen breaks down what a sensory diet is (and isn't!), why it matters, and how to get started with simple, safe, and low-prep strategies that work in any space—even if your house is bursting at the seams.

Here's what you'll find inside:

• A breakdown of the five key sensory systems: proprioceptive, vestibular, tactile, oral motor, and auditory/visual.
• Ideas for easy, everyday sensory activities: From "squeezy hugs" and wall pushups to crashing into beanbags, squishing play doh, sipping yogurt through a straw, and more—no fancy equipment required!
• How to spot your child's "pressure points" throughout the day (transition trouble spots, meltdown times, etc.)
• Ways to tailor your sensory menu: For movement-seeking kids, those who prefer sameness, and kiddos with anxiety or academic challenges.
• Troubleshooting tips: Small spaces, tight budgets, sibling drama, and even messy play.

Most importantly, you'll learn how to help kids notice and communicate what works for their bodies. We're all about empowering them with choice and self-awareness!

Free Download: Home Sensory Diet Planner

Grab Your Sensory Diet Planner!

Ready to build your own sensory toolbox? Head over to the show notes and grab your free planner! It's packed with suggestions and space to track your kids' pressure points, sensory wins, and more.

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids