Raising the Bar - Beginners
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Raising the Bar - Beginners
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Have you wondered why you aren't achieving the kind of results you want to achieve? Do you keep trying different things to get on track with your exercise routine, but nothing seems to work, or nothing is working as well as you hope?
Alix goes over some strategic and tactical tips for working toward your goals. Starting and maintaining workout habits can be tough. But if you have a general sense of some guiding principles, and key focus points for training, you can figure the rest out as you go. You won't know everything about working out and exercising, but focusing on a few key aspects that most experienced lifters know will help you be more consistent and effective.
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