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Real Food Mental Health

Real Food Mental Health

Auteur(s): Cody Cox CMHC NTP
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À propos de cet audio

 Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.Cody Cox, CMHC, NTP Hygiène et mode de vie sain Médecine alternative
Épisodes
  • 055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD

    055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD
    Nov 27 2025

    Happy Thanksgiving!!!


    Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featuring Christa Biegler, RD.


    You can find her at christabiegler.com or her podcast Less Stressed Life: Helping You Heal Yourself




    Subscribe and review and check back for more soon.

    • To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
    • Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.
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    59 min
  • 054: The Homeschool Advantage: Nutrition, Mental Health, and Family Freedom with Rebecca Stuart, NTP

    054: The Homeschool Advantage: Nutrition, Mental Health, and Family Freedom with Rebecca Stuart, NTP
    Nov 6 2025

    💡 Episode Summary

    In this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic world.
    They discuss how families are rethinking education, health, and freedom—and how nutrition, environment, and mindful parenting all play a role in raising resilient, critical-thinking kids.

    Rebecca shares her personal journey through over a decade of homeschooling, her creative approaches to individualized learning, and how she integrated whole-food nutrition and wellness into her children’s education.


    Topics:

    • Rebecca’s homeschooling journey and what inspired her to start

    • Why more families are turning to homeschooling post-pandemic

    • Navigating vaccine laws, exemptions, and homeschool freedom

    • Affordable and creative ways to build your own homeschool curriculum

    • Learning styles, child development, and the importance of play

    • Nutrition, food dyes, and how diet impacts children’s mental health

    • Balancing parental burnout and self-care while homeschooling

    • Teaching kids critical thinking, emotional awareness, and boundaries

    • The power of conversation and repair in healthy parent-child relationships

    • The future of education and nurturing lifelong learners

    • Rebecca’s Online High School Health Course: LibertyWellnessAndCo.com
      A semester-long course for homeschoolers that teaches teens how to take ownership of their physical and emotional health.

    • Sherri Gilford’s Health Curriculum for Kids (Ages 6–11) — playful, Weston A. Price-inspired family health learning.

    • Homegrown Education — holistic homeschool materials introducing young children to whole foods and nutrition.

    • The Nourishing Traditions Cookbook for Children by Sally Fallon — cooking real food together as family education.


      Key Takeaways:

    “You have to give yourself two to three years before you find your rhythm as a homeschool family.” — Rebecca Stuart

    “It’s not about shielding kids from ideas—it’s about teaching them how to think critically when they’re ready.” — Cody Cox

    “We’re not going to get everything right as parents. What matters most is that we apologize, repair, and keep learning together.” — Rebecca Stuart


    Subscribe and review and check back for more soon.

    • To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
    • Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.
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    1 h et 3 min
  • 053: Regenerative Mental Health with Emma Donovan

    053: Regenerative Mental Health with Emma Donovan
    Oct 31 2025
    Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental health. They unpack the difference between “holistic,” “integrative,” and “conventional” therapy, and discuss Emma’s groundbreaking concept of Regenerative Mental Health — a philosophy that goes beyond root cause healing to ask: How can we live so well that symptoms don’t arise in the first place?Defining “Holistic” Therapy: Looking beyond mindfulness or energy work to truly address the whole person — body, mind, spirit, environment, and community.Conventional vs. Integrative vs. Holistic Therapy: Why symptom management alone isn’t enough and how integration doesn’t always equal holistic.What is Regenerative Mental Health? A forward-thinking model for prevention and sustainability in mental wellness.Root Causes of Mental Illness: From trauma and toxic environments to spiritual disconnection and tech overuse — how modern life fosters disconnection.Reconnection Practices: Exploring Emma’s Holistic Wellness Questionnaire and tools like the Wellness Wheel for self-assessment and awareness.Medication and Mental Health: A nuanced discussion on when medication may serve as a temporary bridge versus a long-term solution.The Therapeutic (Naturopathic) Order: Understanding the pyramid of interventions — from foundational lifestyle supports to high-force interventions. See more about this here.Convenience Culture & Disconnection: How comfort and technology weaken our resilience — and what we can learn from nature.Depression as a Symptom: Considering depression as both a biological and adaptive response to imbalance.The “Introvert Hypothesis”: Can physical or environmental factors influence personality traits like introversion?“Holistic means truly looking at the whole person — body, mind, spirit, environment, and community.” — Emma Donovan“We’ve created a convenience culture that’s deprived us of resistance — and resistance is how we grow stronger.” — Emma Donovan“Health isn’t a luxury; it’s about meeting your basic human needs.” — Emma Donovan“Living in a city is a recipe for depression — sometimes making life less convenient can make it healthier.” — Cody CoxEmma’s Websites:Alternative Therapy STL — Holistic psychotherapy, nutrition, and spiritual counselingHolistic and Functional Psychology — Professional education, retreats, and Emma’s Holistic Wellness QuestionnaireHolistic Wellness Questionnaire: Free for practitioners and available in a brief version for the publicBook Mentioned: Nutrition and Physical Degeneration by Weston A. PriceUpcoming Retreat: Costa Rica, February 2026 — for therapists and wellness professionalsInterested in free testing or becoming a practice client? Contact Cody through his website if you’re in or near Cache Valley, Utah.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.
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    47 min
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