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Real Life Podcast

Real Life Podcast

Auteur(s): Dr. Katie Eastman and Elizabeth Hamilton-Guarino
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À propos de cet audio

 Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook. Elizabeth and Dr. Katie are the creators of The Percolate Peace Project. The Percolate Peace Project is a global movement co-founded by Elizabeth Hamilton-Guarino and Dr. Katie Eastman, designed to inspire individuals and communities to cultivate hope, healing, and harmony in their daily lives. They aim to reach and impact 1,000,0,000 people.2025 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Éducation des enfants
Épisodes
  • Real Life Update: The Peace Guidebook, Gratitude, and What’s Unfolding

    Real Life Update: The Peace Guidebook, Gratitude, and What’s Unfolding
    Mar 17 2026
    In this episode of The Real Life Podcast, Elizabeth and Dr. Katie reconnect after some time away and share what’s been unfolding behind the scenes. From writing The Peace Guidebook to preparing for its upcoming release, they reflect on the journey of creating something meaningful together and what it has been like to bring this work into the world. They talk about the power of community, the incredible contributors who helped shape the book, and the deeply moving experiences that have already come from it, including unexpected connections, shared stories, and moments of real transformation. They also share updates on new courses, their work with Humanities Team, and how they are continuing to expand the message of practical peace into everyday life. This episode is real, reflective, and filled with gratitude, a reminder that meaningful work is never done alone, and that sometimes the most powerful moments come from simply showing up and sharing the journey.

    Order The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind

    Become a member of The Best Ever You Network for free at BestEverYou.com

    Log a moment of peace at PercolatePeace.com

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    39 min
  • Peace Disrupted, Septic Tanks, and Pickleball Surgery – Real Talk on Navigating Life’s Curveballs

    Peace Disrupted, Septic Tanks, and Pickleball Surgery – Real Talk on Navigating Life’s Curveballs
    Aug 6 2025
    What do a septic tank replacement, a hip surgery from pickleball, and a global peace movement have in common? More than you think.


    In this refreshingly honest episode of Real Life, Elizabeth Hamilton-Guarino and Dr. Katie Eastman get real about navigating the chaos and change that life throws our way. From the everyday messes (literally) to the deeper emotional shifts, they unpack what happens when peace gets disturbed—and how we can return to center with grace, humor, and a whole lot of compassion.


    You’ll hear:

    How to handle unexpected life disruptions (like major home repairs or surgeries)
    What “peace disturbed” looks like in real life—and how to restore it
    Real stories of frustration, resilience, and laughter from Elizabeth and Katie’s own lives
    Insight into The Change Guidebook and The Peace Guidebook—and how the tools actually work when things fall apart

    Simple mindset shifts to navigate change without losing your peace

    Whether you're dealing with septic tank drama, physical recovery, emotional overwhelm—or just trying to stay grounded through it all—this episode is a reminder that peace isn’t perfect. It’s real. And it’s always possible.


    Listen now and remember: peace doesn’t mean everything’s calm—it means you know how to come back to calm, no matter what.



    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    43 min
  • Episode 7 of The Real Life Podcast with Elizabeth and Dr. Katie

    Episode 7 of The Real Life Podcast with Elizabeth and Dr. Katie
    Mar 5 2025
    In this episode of Real Life, we dive into the beauty of wintering in South Carolina and the tranquility of finding peace in Anacortes, Washington—where the mountains meet the sea. We also share insights from our bestselling books, Uplifting and The Change Guidebook, and how their lessons apply to everyday life.Our main topic? Respecting each other's opinions and emotions in real-life settings. In a world that often feels divided, how do we navigate differences with kindness, patience, and understanding? Tune in for heartfelt conversations, real-life strategies, and a little laughter along the way.👉 Listen now and let’s explore what it means to live, love, and respect—together. 💙
    Visit us at BestEverYou.com

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    48 min
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