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Real Life Weight Loss

Real Life Weight Loss

Auteur(s): Corey Little
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À propos de cet audio

 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2026 Corey Little Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Three Hard Truths That Expose The Biggest Weight Loss Lies

    Three Hard Truths That Expose The Biggest Weight Loss Lies
    Apr 7 2026

    There are a lot of lies floating around in the weight loss world.

    Some come from diet culture.

    Some come from social media.

    And some… come from the way we’ve trained ourselves to think.

    In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.

    These aren’t tips.

    They’re not hacks.

    They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.

    In this episode, we cover:

    • Why you don’t actually “fall off the wagon” — and what’s really happening when you do
    • The truth about gaining weight back (and why it’s not random or out of your control)
    • Why weight loss always comes with a cost — and how to decide if it’s worth it
    • Why success requires both structure and self-compassion — not just one or the other

    If any of this sounds familiar . . .

    > You feel like you’re either “on” or “off”

    > You’re afraid of gaining the weight back

    > You’ve tried a lot of different things, but nothing sticks

    > You feel stuck in the same cycle over and over

    Then this episode is for you!

    Join Corey’s Email Newsletter: https://LoseFatList.com

    Contact Corey: support@CoreyLittleCoaching.com

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    24 min
  • Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference

    Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
    Mar 31 2026

    Do you make this recipe mistake?

    What type of coffee creamer do you use?

    Have you ever tried this snacking tip to save calories?

    Today, I’ve got some super practical food swaps and weight loss tips for ya!

    But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

    Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

    They’re band-aids. Not real solutions.

    That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

    Even though tips aren’t the solution, they can support the process. I hope these are helpful.

    And I hope you take 2 minutes to rate, review, or share the podcast :)

    Join Corey’s Email Newsletter: https://LoseFatList.com

    COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
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    21 min
  • Make Peace - Then Make Progress

    Make Peace - Then Make Progress
    Mar 24 2026

    One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.

    It’s where their attention is. Most people are stuck between two places:

    Frustrated with where they are now . . .

    Obsessed with where they want to go . . .

    And that tension? It keeps them distracted, overwhelmed, and inconsistent.

    In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …

    Removing the mental noise that keeps you stuck — so you can finally take consistent action.


    Because, as James Clear says . . .

    You don’t rise to your goals. You fall to your systems.


    And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.

    If you’re tired of overthinking, obsessing, and spinning your wheels . . .

    This episode is for you.



    Join Corey’s Email Newsletter: https://LoseFatList.com
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    12 min
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