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Real Life Weight Loss

Real Life Weight Loss

Auteur(s): Corey Little
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À propos de cet audio

 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2025 Corey Little Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Stressed-Out Chronic Dieter Transformation

    Stressed-Out Chronic Dieter Transformation
    Nov 18 2025

    It might be time to really think about what you’ve typically done in the past and what you want for your future.

    There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"


    After 20+ years of coaching people, I've developed my own version of this quote . . .

    "We overestimate what we can do in a month and vastly underestimate what we can do in a year."


    We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.


    When you're living in a body that doesn't FEEL good ...

    Or your body doesn't LOOK how you want ...

    Or your health is suffering ...


    Then we’re really not patient! We want to fix it now! Give me a 4 week program to knock this out.


    I get it. I'm not necessarily a shining example of patience myself.


    However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.


    In today’s episode, we’re talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline.



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Contact Corey: support@CoreyLittleCoaching.com
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    14 min
  • Something I Wish More People Knew About Losing Weight

    Something I Wish More People Knew About Losing Weight
    Nov 11 2025

    If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.

    I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.


    If you feel like you’re obsessively thinking about your body and food…

    If you’re constantly mentally spinning on losing weight …

    If you struggle to keep weight off …

    If you just feel mentally exhausted …


    Then this episode is for you.


    We’ll explore . . .

    • The finish line mentality
    • 4 phases of your weight loss journey
    • All or nothing thinking
    • Some real life stories that help bring it all together.



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
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    22 min
  • Stop Doing This With Carbs!

    Stop Doing This With Carbs!
    Oct 29 2025

    Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.

    Then this episode is for you!


    Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.


    Can you lose weight while eating carbs? We’ll cover that.

    Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that. Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .


    I provide steps to lose weight while eating carbs!


    After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs.



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
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    31 min
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