Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust in herself. She’s candid about navigating family loss and setting boundaries, and she shares how running for a recovery‑focused charity gave her purpose when chasing a PR wasn’t the point.

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We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies.

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Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back to peak form.

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