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Misty and Tammy unpack the vital role of postpartum doulas and why the "fourth trimester" deserves just as much planning and support as birth itself.

WARNING: This episode includes discussion of perinatal mood and anxiety disorders (PMADs), sharing both personal reflections and supportive insight.
Some moments may feel heavy, it's ok to pause and come back when you're ready. You are not alone!

• Support from a doula can reduce postpartum depression risk by up to 65%
• Postpartum doulas provide physical, emotional, and informational support after childbirth
• Specializing in newborn care, maternal recovery, household help, emotional support, and resources
• Day doulas versus night doulas - different support for different family needs
• The postpartum period is often emotionally challenging and isolating for new mothers
• Proper support helps mothers feel seen, heard, and validated in their experiences
• Many families lack nearby support systems, making professional help essential
• We celebrate when families no longer need our services - it means we have done our job
• Consider gifting postpartum support to new parents instead of traditional baby items

The following studies and resources were used in the making of this episode:

https://evidencebasedbirth.com/ebb-344-crash-course-perinatal-mood-disorders-treatment-dr-kat-kaeni-perinatal-psychologist-postpartum-support-international/

https://www.motherhoodcenter.com/10-reasons-to-hire-a-postpartum-doula/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9257331/

Recommendations:

https://takingcarababies.com/best-swaddle?srsltid=AfmBOopERR6Ghb-pj7E5DdhWglJk3gFq7SU4LPMBlu3_IDQiwDxs_QfD

https://milehighdoulas.com/

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